Here’s a Trinbagonian – American Actor & Producer Winston Duke’s Workout Routine
Winston Duke is a Trinbagonian-American actor who is popular for roles like M’Baku in Black Panther and the Avengers movie series. In addition to his acting skills, he’s also one of the big guys who’s popular, like Dwayne Johnson for his physique as well. In this post, we’re going to discuss about Winston Duke’s workout routine and diet plan that helps match his physique with his acting portfolio. Hence, if you’re his fan, keep reading.
Though the workout we’ll share here isn’t the exact one he follows, but it’s a compilation of commentary on his social media and interviews. Â
Winston Duke’s Workout Routine
At the time of training for Black Panther, Winston was working out six days a week and that also more than once a day. He used to wake up around 2:30 am to properly workout and prepare for his role in movies—for example, the role of the leader of the Jabari Tribe, Lord M’Baku, supervillain, and man-ape.
Here, below is one such workout routine.
Monday – Chest & Triceps
| Exercise Name | Sets | Reps |
|---|---|---|
| Treadmill Walk | – | 10 Min |
| BB Bench Press | 5 | 12 |
| Incline DB Press | 3 | 12 |
| DB Flys | 3 | 10 |
| Overhead DB Triceps Extensions | 3 | 12 |
| Close Grip BB Bench Press | 3 | 10 |
| Cable Triceps Pushdowns | 3 | 10 |
| Cable Triceps Kickbacks | 3 | 10 |
Tuesday – Back & Biceps
| Exercise Name | Sets | Reps |
|---|---|---|
| BB Deadlift | 5 | 12 |
| Cable Rowing | 3 | 12 |
| T – Bar Rowing | 3 | 10 |
| Push Ups | 3 | 10 |
| Lat Pulldowns | 3 | 12 |
| Wide Grip Pull Ups | 3 | 15 |
| Preacher Curls | 3 | 12 |
| Overhead Cable Curls | 3 | 10 |
| Cable Biceps Curls | 3 | 10 |
| Cable Hammer Curls | 3 | 10 |
Wednesday – Shoulders
| Exercise Name | Sets | Reps |
|---|---|---|
| Military Press | 5 | 12 |
| DB Front Lateral Raises | 3 | 12 |
| Shoulder Flys | 3 | 10 |
| DB Arnold Press | 3 | 10 |
| Pull Ups | 3 | 15 |
| BB Shrugs | 3 | 12 |
| Hang Clean | 3 | 10 |
| Machine Shrugs | 3 | 20 |
| DB Shrugs | 3 | 20 |
Thursday – Legs
| Exercise Name | Sets | Reps |
|---|---|---|
| BB Back Squats | 5 | 12 |
| Leg Press | 3 | 12 |
| Walking Lunges | 3 | 10 |
| BB Front Squats | 3 | 10 |
| Hack Squats | 3 | 12 |
| Calf Raises | 3 | 12 |
| Hamstring Curls | 3 | 10 |
| Leg Curls | 3 | 10 |
Friday – MMA Training
Saturday – Rest Day
Sunday – MMA Training
Winston Duke’s Diet Plan
Winston likes experimenting with his diet through intermittent fasting at the time of getting lean and likes following a low-carb diet. For instance, he likes eating vegetables and seafood and likes avoiding pork, beef, and chicken.
He’s inclined to diabetes, and due to that, Winston avoids simple carbs, refined sugar, and processed food and likes to eat nutritious food, which helps in overall well-being.
Meal 1
- Scrambled Eggs
- Green Smoothies
Meal 2
- Fresh Vegetables
- Tuna or Sushi
Meal 3
- Baked Sweet Potato
- Grilled Salmon
- Green SaladÂ
Supplements
- Creatine
- BCAAs
- Whey Protein
- Fat Burner
Winston Duke’s Workout Principles
Born on 15th November 1986, Winston Duke is a Tobagonian actor who had a keen interest in sports since childhood. He naturally has an athletic physique from an early age and a competitive spirit among his friends and classmates.
Nonetheless, diabetes is among some people in Winston’s family, due to which he takes fitness seriously and likes working out to stay active & strong and maintain healthy blood sugar levels.
Wrapping Up
Winston is a talented actor, humanitarian, and one of the best role models for people on a global level. He’s a superhero who gives proper dedication to represent any character he plays in the movie. It doesn’t matter if it’s of the Marvel universe or to play any serious role.
Fitness is an important part of Winston’s life and career. He believes in staying fit, managing stress, and taking preventive measures to avoid the risk of disease and illness by leading an active lifestyle. Nonetheless, if you’re his fan and have questions about Winston Duke’s workout routine, here we’ve covered one. Good luck!
