Here’s an American Actress Popular for the Movie Thor & Thor: Dark World: Jaimie Alexander’s Workout Routine
Jaimie Alexander is a popular actress in America who gained popularity by portraying the Warriors Goddess in the movie Thor & Thor Dark World with other co-actors Tessa Thompson and Chris Hemsworth. Apart from her acting skills, she’s also popular for her killer body, commitment, and dedication. Hence, out of our and her fans’ curiosity, we’re covering Jaimie Alexander’s workout routine, which she does according to what she mentioned in interviews.
For keeping her body toned, Jaimie likes combining circuit training and Pilates both in addition to strength workouts. She usually likes to follow a workout program with a strict diet plan, which is as and when demanded by her movie role.
Jaimie Alexander’s Workout Routine
For properly training for the role in Thor as Lady Sif, Jaimie had an intense training routine and diet plan that she followed for many months. For instance, she had followed the prison workout along with a sprint interval workout, rope jumping, and burpees to keep her heart rate up, build muscle, and burn fat.
Nonetheless, here’s one such Jaimie Alexander’s Workout Routine that will give you an overall idea about her workout.
Monday – Legs & Abs
| Exercise Name | Sets | Reps |
|---|---|---|
| Pike Push – Ups | 5 | 10 |
| Lunges | 5 | 10 |
| Burpees | 5 | 10 |
| Push – Ups | 5 | 10 |
| Double Under | 5 | 10 |
| Plank | 3 | 1 Min Hold |
Tuesday – Shoulder & Chest
| Exercise Name | Sets | Reps |
|---|---|---|
| Treadmill Run or Stair Master | – | 20 Min |
| Incline BB Bench Press | 3 | 10 |
| Pec Fly | 3 | 10 |
| Overhead Press | 3 | 10 |
| DB Side Lateral Raises | 3 | 10 |
| DB Front Lateral Raises | 3 | 10 |
| DB Pullover | 3 | 10 |
Wednesday – Back & Triceps
| Exercise Name | Sets | Reps |
|---|---|---|
| Cardio as warm-up | – | 20 Min |
| DB Rowing | 3 | 10 |
| Cable Rowing | 3 | 10 |
| Lat Pulldowns | 3 | 10 |
| Triceps Dips | 3 | 10 |
| Triceps Rope Pushdowns | 3 | 10 |
| Triceps Kickbacks | 3 | 10 |
Thursday – Legs & Biceps
| Exercise Name | Sets | Reps |
|---|---|---|
| Cardio as warm-up | – | 10 Min |
| Straight Leg BB Deadlift | 3 | 10 |
| Lunges | 3 | 10 |
| Seated Calf Raises | 3 | 10 |
| Preacher Curls | 3 | 10 |
| Chin Ups | 3 | 10 |
Friday – Rest Day
Saturday – Pilates
Sunday – Boxing
Circuit 1
| Exercise Name | Sets | Reps |
|---|---|---|
| Boxer Lunge | 3 | 12 |
| High Knee Straight Punch | 3 | 20 |
| Boxer Sit Ups | 3 | 12 |
Circuit 2
| Exercise Name | Sets | Reps |
|---|---|---|
| Squat Hooks | 3 | 12 |
| Boxer Burpees | 3 | 6 |
| Crunch & Punch | 3 | 12 |
Combo Round
| Exercise Name | Sets | Reps |
|---|---|---|
| Jab, Cross, Squats | – | 45 Seconds |
| Cross, Front Hook, Cross | – | 45 Seconds |
| Front Upper Back, Back Upper, Front Upper, Back Upper, Front Hook, Back Hook | – | 45 Seconds |
Jaimie Alexander’s Diet Plan
In addition to the intense workout Jaimie follows, she keeps her diet as straightforward as possible. She likes eating healthy food with few cheat meals. For example, she likes having her protein shakes with beer and pizza as well.
Though she doesn’t like calculating her macros, but like to follow what her trainers guide her and some of the food she likes for staying full during, after, and before workouts.
Meal 1
- Green Shake W/ Garden of Plenty
- Scrambled Eggs
- Black Coffee
- Gluten-Free Bread W/ Peanut Butter
Meal 2
- Protein Shake
- Gluten-Free Wrap W/ Hummus & Veggies
Meal 3
- Streamed Broccoli
- Grilled Salmon or Other Fish
Supplements
- Vitamin B12
- Creatine
- Multivitamin
- Whey Protein
Workout Principle of Jaimie Alexander
Born on March 12, 1984, Jaimie is from South Carolina and grew up with her 4 brothers. After graduation, she moved to Los Angeles to pursue an acting career. She’s a popular Hollywood actress known for her physique, commitment, and dedication.
From an early age, she was involved in sports from a high school day. However, she used her fitness to channel her energy into other things and built a solid foundation due to her love for fitness and exercise.
Being an actress, she has to stay serious about exercise, and she even works harder in the gym. In addition, it’s never her goal to be skinny, as she likes to stay physically fit, and for that, she follows a proper routine that involves workouts and healthy food choices.
Wrapping Up
Jaimie is known to play the role of a fearless and strong warrior goddess in Thor, and for that, she has to stay focused and dedicated to maintaining her physique.
Regardless of whether she’s in the gym with her trainer, boxing, or enjoying Pilates class, she does her best to stay ahead in carting career. She isn’t afraid of sacrificing short-term pleasures for her long-term goals. Nonetheless, here we’ve covered one of Jaimie Alexander’s workout routines and diet plan, so if you’re her fan or want to know about her workout and diet, we hope this article proves helpful.
