Regular to the gym but not having any proper workout routine to follow or simply following a bro-split like on Monday Chest Day and do all the exercises of Chest and then so on? If your answer is Yes, don’t worry. You’re not the only one.
Go through the table below and find your favorite celebrity or bodybuilder workout to follow in the gym. Similarly, if you don’t find it in this table, you can also look through the website and decide on your own what workout or article you want to get access to.
Here, at SPCFiTZ, we’ve got FREE workout routines of IFBB Pro Bodybuilders, Celebrities, and Old School Bodybuilding Icons, along with Training Tips, Healthy Recipes, and Nutrition Tips, from which you can choose and go with the purpose to the gym for doing a certain exercise with proper reps & sets. We also suggest changing your workout routine once a month or maybe every 15 days, which won’t bore you, and you’ll get results as well.
| Sr | Article Title | Button |
|---|---|---|
| 1 | John Cena’s Workout | Read Article |
| 2 | Dwayne The Rock Johnson’s Workout | Read Article |
| 3 | Arnold Schwarzenegger’s Workout | Read Article |
| 4 | Kai Greene’s Workout | Read Article |
| 5 | Jeremy Buendia’s Workout | Read Article |
| 6 | Chris Hemsworth’s Workout | Read Article |
| 7 | Sylvester Stallone’s Workout | Read Article |
| 8 | Hugh Jackman’s Workout | Read Article |
| 9 | Jay Cutler’s Workout | Read Article |
| 10 | Phil Heath’s Workout | Read Article |
| 11 | Ronnie Coleman’s Workout | Read Article |
| 12 | Chris Bumstead’s Workout | Read Article |
| 13 | Dave Draper’s Workout | Read Article |
| 14 | What Is a 5/3/1 Workout? | Read Article |
| 15 | What Is a Hypertrophy Workout? | Read Article |
| 16 | How to Minimize Muscle Loss When Cutting? | Read Article |
| 17 | Getting Stronger but Not Gaining Muscle | Read Article |
| 18 | Tips on How to Gain Muscle for Hardgainers | Read Article |
| 19 | How Often Should I Change My Workout Routine? | Read Article |
| 20 | The Keto Diet for Beginners – A Quick Guide | Read Article |
| 21 | How to Eat 2000 Calories a Day? | Read Article |
| 22 | How to Eat 250 Grams of Protein a Day? | Read Article |
| 23 | What Is a Refeed Day? | Read Article |
| 24 | Lemon BCAA Cocktail Recipe | Read Article |
| 25 | Top 4 High-Protein Oats Recipes | Read Article |
| 26 | Protein Ice Cream Recipe | Read Article |
| 27 | Oatmeal Protein Shake Recipe | Read Article |
| 28 | Bodybuilder Friendly Cheesecake Recipe | Read Article |
