Jessica Has Won Numerous Competitions, & She’s an Internet Sensation Who Has Millions of Instagram Followers
Jessica Arevalo is an IFBB bikini athlete known for winning numerous competitions and fighting brutal battles with her life’s adversity to reach the level she’s today. And, like many IFBB Pro bodybuilders, she also has a tough childhood. Before becoming the fitness icon and social media influencer, she even struggled with anxiety, depression, panic attacks, and alcohol addiction.
Though, if you’re her fan or want to find out what’s Jessica Arevalo’s Workout Routine, then keep reading.
About Jessica Arevalo
Growing up in California, Jessica has experienced a harsh childhood. Her mother was in prison, and she was left with her father for guidance. Likewise, Jessica has also gone through many mental conditions.
However, she didn’t lose hope and kept fighting and move ahead. And, at the age of 17-year, Jessica’s father introduced her to the gym, where she started lifting weight under her father’s guidance. Likewise, she started lifting like Arnold Schwarzenegger, five days a week hitting all body muscle groups.
Later, she even successfully built a strong mindset that helped her achieve great things in the fitness industry as well. In 2011 she won a Pro card that also helped her gain a better perspective of what she wants to do in her life.
Jessica Arevalo’s Workout Routine
Below is the workout routine of Jessica Arevalo that includes five sessions per week. Likewise, she likes to hit her legs workout twice a week:
Monday: Chest & Triceps
| Exercise | Sets | Reps |
|---|---|---|
| Push-Ups (Warm-Up) | 3 | 20 |
| BB Flat Bench Press | 3 | 12, 10, 8 |
| Incline BB Bench Press | 3 | 12, 10, 8 |
| Triceps Dips | 3 | 12 |
| Cable Pulldowns | 3 | 12, 10, 8 |
| Overhead Cable Pulls | 3 | 12, 10, 8 |
Tuesday: Back & Biceps
| Exercise | Sets | Reps |
|---|---|---|
| Pull-Ups | 3 | Till Failure |
| Lat Pulldowns | 3 | 12, 10, 8 |
| BB Bent Over Rowing | 3 | 12, 10, 8 |
| DB Curls | 3 | 12, 10, 8 |
| BB Curls | 3 | 12, 10, 8 |
Wednesday: Legs & Glutes
| Exercise | Sets | Reps |
|---|---|---|
| Back Squats (Smith Machine / Free Weights) | 6 | 15 – 20 |
| BB Sumo Deadlift | 3 | 12, 10, 8 |
| Weighted Lunges | 4 | 20 / Leg |
| Leg Extensions | 3 | 12, 10, 8 |
| Lying Leg Curls | 3 | 12, 10, 8 |
Thursday: Rest Day
Friday: Shoulders
| Exercise | Sets | Reps |
|---|---|---|
| Side DB Lateral Raises | 4 | 15, 15, 12, 10 |
| 1 – Arm DB Raises | 3 | 15, 12, 10 |
| DB Shoulder Press | 3 | 12, 10, 8 |
| DB Arnold Press | 3 | 15, 15, 12 |
| Bent Over DB Lateral Raises | 3 | 15 |
Saturday: Rest Day
Sunday: Legs & Glutes
| Exercise | Sets | Reps |
|---|---|---|
| Straight Leg BB Deadlifts | 4 | 15, 12, 10, 8 |
| Weighted Lunges | 4 | 20 / Leg |
| Sumo BB Deadlift | 4 | 15. 12, 10, 8 |
| Swiss Ball Hamstring Curls | 4 | 25 |
| Bulgarian Split Squats | 3 | 25 |
| Lying Leg Curls | 3 | 15 |
Jessica Arevalo’s Diet Plan
Here’s one of Jessica Arevalo’s diet plan that includes six meals per day:
Meal 1:
- Oats – ½ Cup
- Fruit
- Egg Whites – 6
Meal 2:
- Red Meat – 6 Oz
- Yams – 4 Oz
- Vegetables – ½ Cup
Meal 3:
- Whey Protein – 1 Scoop
- Banana – 1
- Cashew Butter – 1 Scoop
Meal 4:
- Chicken OR Fish – 6 Oz
- Brown Rice – ½ Cup
- Vegetables (Asparagus / Broccoli) – ½ Cup
Meal 5:
- Chicken – 5 Oz
- Yams – 4 Oz
Meal 6:
- Egg Whites – 6 OR Whey Protein – 1 Serving
Jessica Arevalo’s Supplement Stack
- CLA
- ALA
- Pro-biotic
- Multivitamin
- Omegas
- Whey Protein
- BCAAs
- Fat Burner
- Pre-Workout
Wrapping Up
Jessica Arevalo is a known and rising face of the bodybuilding industry, with many trophies under her belt. However, if you follow her on Instagram or have heard about it and want to learn about Jessica Arevalo’s workout, we hope this article may prove helpful. Good luck!
