One of the Hardest Working Fitness Models Who Risen From Average Next Door Girl to the Globally Known Female Fitness Competitor
Michelle Lewin is an IFBB competitor who has had a successful modeling background from a young age. But, in addition, she always knew that there’s more than the catwalk alone. And once she got into the workout, she soon realized her potential.
She has proven her potential by getting featured in music videos, being covered on magazine’s front covers, winning IFBB competitions, and having her own social media channel totally dedicated to nutrition and training. She’s not only a star on stage but also firmly devoted to her fans, where she’s always open to giving fitness-related advice whenever someone needs it.
Further, she works in a local clinic while being a social media icon and IFBB pro champion, which shows how well she has sculpted her career and body.
Michelle Lewin’s Workout Routine
Someone who’s a fan of Michelle or wondering about her workout routine, then keep reading. Here we’re covering Michelle Lewin’s workout routine and one of the diet plans.
Monday: Back & Biceps
| Exercise | Sets | Reps |
|---|---|---|
| Chin-Ups (Wide Grip) | 4 | 12 |
| Chin-Ups (Normal Grip) | 4 | 10 |
| Row Machine | 4 | 12 |
| T – Bar Rowing | 4 | 12 |
| DB Curls | 6 | 12 |
| EZ Bar Curls | 4 | 12 |
| Straight Bar Cable Curls | 4 | 12 |
Tuesday: Hamstrings & Calves
| Exercise | Sets | Reps |
|---|---|---|
| Leg Curls – Lying | 4 | 12 |
| Leg Curls – Seated | 4 | 12 |
| BB Deadlift | 4 | 10 – 15 |
| Calf Raises (Seated) | 8 | 20 |
| Standing Calf Raises W/ Smith Machine | 6 | 20 |
Wednesday: Triceps & Shoulders
| Exercise | Sets | Reps |
|---|---|---|
| DB Triceps Extensions | 6 | 12 |
| EZ Bar Skull Crushers | 4 | 12 |
| Rope Overhead Cable Extensions | 4 | 12 |
| Military Press | 4 | 10 |
| DB Shoulder Press | 3 | 10 |
| Upright Rowing W/ EZ Bar | 4 | 12 |
| DB Side Lateral Raises | 4 | 10 |
Thursday: Rest Day
Friday: Legs
| Exercise | Sets | Reps |
|---|---|---|
| Walking Lunges | 4 | 12 |
| Good Mornings | 6 | 20 |
| Leg Press (Single Legged) | 4 | 15 / Leg |
| BB Back Squats | 4 | 12 |
Saturday: Abs
| Exercise | Sets | Reps |
|---|---|---|
| Hanging Knee Raises | 4 | 12 |
| Crunches | 4 | 20 |
| Machine Crunches | 4 | 12 |
| Crunches on Ball | 4 | 20 |
Sunday: Back
Michelle Lewin’s Diet Plan
Meal 1:
- Oatmeal W/ Whey Protein
Meal 2:
- Hams W/ Wasa
Meal 3:
- Chicken Breast W/ Brown Rice
Meal 4:
- Pork Chops
- Salad
Meal 5:
- Beef
- Asparagus
- Spinach
Meal 6:
- Salmon
- Broccoli
Meal 7:
- Beef
- Asparagus
- Spinach
Wrapping Up – Michelle Lewin’s Workout Routine
Though she isn’t famous like other leading IFBB professionals, but she isn’t less than anyone. Michelle has her own social media fan following and has a successful career as an IFBB competitor. Nonetheless, here we have covered Michelle Lewin’s workout routine and diet plan. So, if you’re wondering about her workout or what she eats, we hope you may get an idea from this article.
