England Based Fitness Icon, Pro Bodybuilder, Nutrition Coach & Personal Trainer
Born and brought up in London, England’s capital, Obi Vincent, AKA The Jaguar, is a cross lifter, nutritional coach, and professional bodybuilder who’s popular for being an overweight teenager who transformed himself and turned out to be a pro bodybuilder. Similarly, he’s one of the leading fitness icons of the fitness industry who has motivated many to achieve their dream through his life journey.
He’s one of the powerhouses of the fitness industry who has been placed in the top 5 at the 2013s WBFF Muscle Model Europe Championships and in the top 4 at Miami Pro.
Obi Vincent’s Early Life
As a kid, he was overweight, and he was also often victimized for being the same. Initially, he never had an interest in fitness or sports and liked to indulge in unhealthy habits like eating his favorite snack, deep-fried candy bars. Nonetheless, continuing this for years, he became obese and found himself weighing 112 KG (247 Lbs) at the age of 16. And because of this, a girl even made fun of him, which made him realize that he needed to change. Hence, this incident also motivated him to achieve a shredded physique.
Hence, if you’re wondering about his workout routine, don’t worry. Here we’ve covered one of Obi’s workouts that will help you understand his training methodology, like how many exercises he likes to select and how many reps he likes to go with per session.
Obi Vincent’s Workout Routine
He usually enjoys doing high-volume workouts, and here’s one of Obi’s training routines. It’s a six-day workout routine that includes one off day but on Saturday and not Sunday.
Monday – Back & Abs
| Exercise | Sets | Reps |
|---|---|---|
| BB Deadlifts | 5 | 12, 10, 8, 5, 5 |
| Wide Grip Weighted Pull – Ups | 4 | 12 |
| 1 Arm DB Rowing | 4 | 15 |
| Seated Close Grip Rowing | 4 | 15 |
| Lat Pulldowns | 4 | 12 |
| Close Grip Hand Pulldowns | 4 | 12 |
| Hanging Leg Raises | 3 | Till Failure |
| AB Wheel Rollouts | 3 | Till Failure |
| Swiss Ball Pikes | 3 | Till Failure |
| Cable Rope Crunches | 3 | Till Failure |
Tuesday: Deltoids & Traps
| Exercise | Sets | Reps |
|---|---|---|
| BB Military Press | 10 | 10 |
| Shrugs | 10 | 10 |
| Close Grip DB Press | 3 | 12 |
| Cable Cross Overs | 3 | 20 |
Wednesday – Quads & Hamstrings
| Exercise | Sets | Reps |
|---|---|---|
| Leg Extensions | 5 | 25 |
| BB Back Squats | 5 | 12 |
| DB Split Squats | 5 | 10 |
| Leg Press | 5 | 20 |
| Walking Lunges | 3 | 50 |
| BB Stiffed Leg Deadlift | 5 | 8 |
| Standing Single Leg Curls | 5 | 8 |
| Reverse BB Lunges | 5 | 12 |
| Lying Leg Curls | 5 | 10 |
Thursday – Biceps & Triceps
| Exercise | Sets | Reps |
|---|---|---|
| EZ Bar Curls W/ Under Hand Grip | 4 | 12 |
| EZ Bar Curls | 4 | 12 |
| Triceps Dips | 4 | 12 |
| Incline DB Biceps Curls | 4 | 12 |
| Lying Triceps Skull Crushers | 4 | 12 |
| Close Grip BB Bench Press | 3 | 12 |
| Standing DB Hammer Curls | 3 | 12 |
| Cable Rope Curls | 3 | Till Failure |
| Cable Rope Triceps Pushdowns | 3 | Till Failure |
Friday – Chest
| Exercise | Sets | Reps |
|---|---|---|
| Cable Flys | 4 | 20 |
| Incline DB Chest Press | 5 | 12 |
| Weighted Chest Dips | 5 | 12 |
| Incline DB Flys | 5 | 12 |
| Decline Chest Press | 3 | 12 |
| Press Ups | 3 | Till Failure |
| Cable Flys | 2 | Drop Sets |
Saturday – Yoga or Mobility Exercise
Sunday – Quads & Hamstrings
| Exercise | Sets | Reps |
|---|---|---|
| Leg Extensions | 5 | 25 |
| BB Back Squats | 5 | 12 |
| DB Split Squats | 5 | 10 |
| Leg Press | 5 | 20 |
| Walking Lunges | 3 | 50 |
| Stiffed Leg BB Deadlift | 5 | 8 |
| Standing Single Leg Curls | 5 | 8 |
| Reverse BB Lunges | 5 | 12 |
| Lying Leg Curls | 5 | 10 |
Obi Vincent’s Diet Plan
He’s a huge fan of carb cycling and likes to go through a lean bulk-off season where he likes to build muscle mass, which also gives his body enough rest from strict contest dieting. Here below is one of his diet plans:
Meal 1:
- Eggs
- Ground Beef
Meal 2:
- Protein Shake
Meal 3:
- Chicken
- Rice
- Vegetables
Meal 4:
- Fish
- Green Vegetables
Meal 5:
- Berries
- Biscuits
Supplements
- Omega 3
- Protein Shake
- Amino Acids
- Probiotics
- ZMA
Wrapping Up
One thing we can learn for sure from him is that mistakes aren’t supposed to stop you. Instead, we should learn and move forward; it should also be the key to success. For instance, he was often bullied because of his overweight, but it motivated him. And, if you’re wondering about Obi Vincent’s workout routine or his diet plan, here we’ve covered one. We hope you’d like to give it a try.
