Canada Based IFBB Pro Bodybuilder & Fitness Model Who’s Recognized as One of the Leading Athletes of His Home Country Canada
AJ Shukoori is an IFBB Pro bodybuilder and a fitness model of Canada who has spent many years of his teenage playing different types of sports. And similar to other IFBB Pros, his attention also didn’t last long in one particular sport, and he eventually got into bodybuilding, intending to sculpt his dream physique.
Earlier in 2014, he competed in the Arnold Amateur, where he even earned his Pro Card, which also helped him become one of the leading athletes of Canada.
About AJ Shukoori
Born and raised in Toronto, Canada, AJ has participated in various sports in his childhood and teenage years. Likewise, his interest in sports also helped him naturally get into fitness and enter the gym with the desire to build an aesthetically sound and strong physique.
Like many other bodybuilders, he also made the mistake of not knowing the importance of good nutrition at the beginning of his bodybuilding journey. Because of that, he stayed behind in a well-adjusted, healthy diet.
However, he soon realized where he was going wrong and started clean eating with high protein meals. And over the period of time in the coming 10 years, he managed to get lean muscle mass, which led to an impressively sculpted physique.
AJ Shukoori’s Workout Routine
Monday: Legs, Abs & Calves
| Exercise | Sets | Reps |
|---|---|---|
| Leg Curls – Lying | 5 | 15 |
| BB Back Squats | 5 | 10 |
| BB Walking Lunges | 4 | 10 |
| Leg Extensions | 3 | 15 |
| Stiffed Leg BB Deadlift | 3 | 10 |
| Abs Exercise (Various exercises according to your choice for 15 minutes) | – | – |
| Calf Raises – Standing | 4 | Drop Sets |
| Calf Raises – Seated | 4 | Drop Sets |
Tuesday: Chest & Shoulder
| Exercise | Sets | Reps |
|---|---|---|
| Incline DB Press | 5 | 10 |
| Flat BB Press | 4 | 8 |
| DB Flys | 3 | 15 |
| DB Side Lateral Raises | 4 | 10 |
| Rear Delt – Machine | 3 | 15 |
| DB Shoulder Press | 4 | 8 |
Wednesday: Back
| Exercise | Sets | Reps |
|---|---|---|
| Lat Pulldown | 4 | 10 |
| 1 – Arm DB Rowing | 4 | 10 |
| BB Deadlift | 4 | 6 |
| Machine Pullover | 4 | 10 |
Thursday: Legs, Abs & Calves
| Exercise | Sets | Reps |
|---|---|---|
| Leg Curls – Lying | 5 | 12 |
| BB Back Squats | 4 | 10 |
| Leg Press | 4 | 30 |
| Leg Extensions | 4 | 10 |
| Abs Exercise (Various exercises according to your choice for 15 minutes) | – | – |
| Calf Raises – Standing | 4 | Drop Sets |
| Calf Raises – Seated | 4 | Drop Sets |
Friday: Chest & Shoulders
| Exercise | Sets | Reps |
|---|---|---|
| Incline DB Press | 4 | 10 |
| Machine Press | 4 | 10 |
| Pec Deck | 4 | 10 |
| DB Side Lateral Raises | 4 | 10 |
| DB Bent Over Rear Deltoid Raises | 4 | 15 |
| Shoulder Press – Machine | 4 | 10 |
Saturday: Arms, Abs & Calves
| Exercise | Sets | Reps |
|---|---|---|
| Leg Curls – Seated | 4 | 12 |
| BB Curls | 5 | 15 |
| Triceps Rope Extensions | 5 | 15 |
| Skull Crushers | 4 | 10 |
| Triceps Dips | 4 | Till Failure |
| Abs Exercise (Various exercises according to your choice for 15 minutes) | – | – |
| Calf Raises – Standing | 4 | Drop Sets |
| Calf Raises – Seated | 4 | Drop Sets |
Sunday: Back
| Exercise | Sets | Reps |
|---|---|---|
| Chin – Ups | 4 | Till Failure |
| Pull Over | 4 | 10 |
| DB Rowing | 4 | 10 |
| BB Bent Over Rowing | 4 | 10 |
AJ Shukoori’s Diet Plan
Meal 1:
- Whole Eggs – 3
- Bread – 3 Slices
Meal 2:
- Chicken – 6 Oz
- Rice – 2 Cups
Meal 3:
- Steak – 6 Oz
- Sweet Potato – 10 Oz
Meal 4:
- Salmon – 7 Oz
- Olive Oil – 1 Tbsp
Meal 5:
- Chicken – 6 Oz
- Nuts – ¼ Cup
Meal 6:
- Whole Eggs – 4
- Sweet Potato – 6 Oz
Physical Statistics of AJ Shukoori
- Height – 5 Feet 10 Inches (178 Cm)
- Weight – 210 Lbs (95 KG)
AJ Shukoori’s Idol
The Canadian bodybuilder AJ Shukoori has great respect for Arnold Schwarzenegger in bodybuilding and outside the sport.
- BCAA
- Vitamins
- Glucose
- Green Tea
Wrapping Up – AJ Shukoori’s Workout Routine
So far, winning an IFBB Pro card at the Arnold Classic competition has been one of his biggest accomplishments. Nonetheless, if you’re his fan and have questions like what’s AJ Shukoori’s workout routine is, then here we’ve covered one of his workout routines. We hope you find it helpful.
