Here’s Nigeria’s Fresh Face of Mr. Olympia (Open Division) Competitor Andrew Jacked’s Workout Routine
The year 2022 saw significant changes in the IFBB Pro competition, including the Men’s Open division. For instance, veterans of the division have been seen losing their titles to the younger contenders who are more hungry for the title. Similarly, among them, one is Andrew Jacked, who’s an up-and-coming talent in the Men’s Open division, Mr. Olympia. This Nigeria-based bodybuilder has gained a massive fan following in a short period. Hence, bodybuilding fans asking about Andrew Jacked’s workout routine isn’t unexpected.
Popular for quickly emerging as a rookie bodybuilder and debuting in the elite-level Pro League, Andrew is coached by the Flex Wheeler and also won the 2022 overall Arnold Classic Amateur title.
Andrew Jacked’s Workout Routine
Andrew’s workout isn’t easy to follow. At 6 feet and 2 inches, the Nigerian bodybuilder is quite tall for his division, and for that, he has to make sure that his workout gives him proper proportion symmetry along with defined muscles.
Further, the v-taper back is one of the most impressive body parts of him. And, due to his massive v-taper back, he’s even compared to Big Ramy on Jay Cutler’s Cutler podcast.
Andrew Jacked’s workout routine is focused on isolating each muscle, which helps in the all-around development of his physique. In the last year, he has posted many of his workout videos, which give a glimpse into his workout. In 2022, he even collaborated with bodybuilding veterans like Flex Lewis and Rolley Winklaar to push his limits to get ready for the Mr. Olympia competition.
Shoulders & Biceps
- Cable Y Lateral Raises
- DB Incline Side Lateral Raises
- DB Incline Front Lateral Raises
- Overhead Press Superset W/ Cable Upright Rowing
- DB Side Lateral Raises
- Cable Curls
- Rope Hammer Curls
Chest & Triceps
- Incline DB Bench Press
- Hammer Chest Press
- Pec Dec Fly
- Hex Press
- Cable Triceps Pushdowns
- Overhead Triceps Extensions Using Cable
- Skull Crushers Using EZ Bar
Back
- Pull – Ups
- Chest Supported Low Rows
- Incline Rowing Superset W/ Bent Over Cable Straight Arm Pulldowns
- Kneeling Close Grip Lats Pulldowns
- Seated Rowing
Legs
- Leg Extensions
- Machine Squats
- Leg Press
- Partial Leg Press, Heel Elevated Goblet Squats & Walking Lunges (Giant Set)
- Leg Extensions
Andrew Jacked’s Diet Plan
As seen above, in the mentioned workout, there are no reps or sets. Similarly, he isn’t completely open about his diet plan as well. However, he did share some glimpses about his diet at the time of his appearance on the YouTube channel of 8 consecutive times Mr. Olympia Ronnie Coleman’s podcast, along with some other vital information, such as due to his allergy to certain foods, he has to stay limited with choices.
Further, he shared that his day starts with eggs and oats. For the rest of the day, he likes combining chicken, broccoli, and rice. Similarly, he also likes having protein shakes to complete his daily protein requirement.
Meal 1:
- Oats – 50 to 70 Grams
- Egg Whites – 6
- Whole Eggs – 4
Meal 2, 3, 4, 5 & 6:
- Chicken – 200 Grams
- Rice & Broccoli – 100 Grams (Total)
Supplements
- Whey Protein
Andrew Chinedu “Jacked”: Rising Star in Bodybuilding
Nigerian-born Andrew Chinedu “Jacked” burst onto the bodybuilding scene in 2021, quickly gaining attention with his impressive physique. Despite being an amateur and having earned his Elite IFBB pro card, he’s already seen as a top contender.
Andrew recently competed in the 2023 Arnold Classic in Columbus, Ohio, where he faced elite competitors like Nick Walker and Mamdouh ‘Big Ramy’ Elssbiay. Although he keeps his personal life private, his rapid rise in the IFBB Pro League’s Men’s Open division has made him a serious threat in the sport. Many believe that with continued progress, he could soon make a strong impact at the Mr Olympia competition.
Closing Thoughts
Nigeria-based Andrew is a new name and face of the bodybuilding industry. However, due to his impressive physique and sudden burst into bodybuilding, he has gained attention, which is challenging for many bodybuilders.
Nonetheless, we’ve shared Andrew Jacked’s workout routine here, although we couldn’t cover the number of reps and sets he does. Hence, if you’re interested in trying his workout, we suggest you do so, and for reps & sets, you can go with the one that you usually do in your workout routine.
