Here Are Some of the Amazing Advantages You Get by Eating Eggs Daily
Eggs are consumed for centuries. In today’s date also many domesticate fowls as they lay eggs, which are used for human consumptions. You may not believe it, but it’s around since 1400 BC.
You, me, and many others start their day with a healthy breakfast, and Eggs are often stapled in it.
Yes, everyone knows at a certain level, eating eggs is beneficial. If we go out and ask them what the advantages are, you won’t be able to get answers quickly.
Many know, but what advantages it offers, they can’t come boldly and precisely with that. Today, we’ll cover this same area, which will help you understand the advantages of eating eggs.
Advantages of Eating Eggs Daily for Breakfast
Below are some of the advantages you must look into if you’re someone who doesn’t like eggs:
Nutritious – Everyone Knows It
Yep, eggs are one of the nutritious foods.
A whole egg has enough nutrients which can turn a single cell into a baby chicken.
One large boiled egg that you consume contains
| Vitamin A | Folate |
| Vitamin B5 | Phosphorus |
| Vitamin B12 | Selenium |
| Vitamin B2 | Vitamin D |
| Vitamin E | Vitamin K |
| Vitamin B6 | Calcium & Zinc |
It comes loaded with around 77 calories, 6 grams of protein, and 5 grams of healthy fats.
It also contains a good trace of other types of nutrients, which is beneficial and needed for good health.
Eggs are considered a superfood that comes with an almost little bit of all nutrients necessary for someone.
Note: If you can get pastured or omega-3 Eggs, then go with those as they are better than those regular ones. It also contains a high level of omega-3 fat, and it’s also high in Vitamin A.
Increased Good HDL Cholesterol
It helps in raising HDL (High-Density Lipoprotein) level, also called the good cholesterol.
A high level of HDL means a lower risk of stroke, heart disease, or other problems related to health.
Loaded With Choline – Vital Nutrient
Choline is a nutrient many are not aware of. It’s a great substance, which is often grouped with Vitamins like Vitamin B.
It’s used for building cell membranes and also helps in producing signaling molecules in your brain that helps to perform different types of functions.
Though, it’s fortunate to say that often people are not found with the deficiency of choline. And, its deficiency symptoms can be severe – so be glad that you don’t have it.
One single egg contains more than 100 mg of choline, which is quite good.
Reduced Heart Disease
LDL (Low-Density Lipoprotein), also called the “bad” cholesterol, is not suitable for health.
It’s pretty well known that LDL is linked with the risk of heart disease. But, many might not know that LDL is divided into subtypes based upon their particle size.
There are two different types of LDL particles – small and dense LDL particles.
Many studies have shown that people who have small and dense LDL particles are at a higher chance of getting heart disease than those who have mostly large LDL particles.
And the good part is that eggs do raise a bit of cholesterol in some people, but instead of small, dense LDL particles to large LDL is quite an improvement.
Zeaxanthin & Lutein – Good for Eye Health
Quite saddening, but it’s a reality, as we age, our sight starts getting worse.
Many nutrients help counteract some of these degenerative processes that affect our eyesight.
Among the many, two of them are zeaxanthin and lutein. It’s pretty powerful antioxidants that gather in our eye’s retina.
The good part is that Egg yolks have plenty of these two antioxidants, lutein, and zeaxanthin.
Eggs come with a good amount of Vitamin A. One of the critical vitamins, and its deficiency is also one of the reasons why people get blind.
Pastured or Omega-3 Eggs – Reduced Triglycerides
Sadly, not all eggs are created equally. Nutrient components of eggs differ depending upon how the hens were raised and fed.
Hens raised on pasture or fed with omega-3 enriched feeds tend to lay eggs that are high in omega-3 fatty acids. These omega-3 fatty acids are quite famous for reducing blood level triglycerides due to which people often suffer heart disease.
Helps Building Muscles – High-Quality Protein With Essential Amino Acids at Right Ratios
Do you love going to the gym? Then you know proteins are the main building blocks of muscles.
Proteins are used to make all types of tissues, molecules that serve both functional and structural purposes, and eggs carry plenty of those proteins.
Whether you want to build muscle or not, protein is very much needed by your body. It’s quite saddening that people don’t even hit the daily recommendation keeping aside building those big muscles.
Eggs are quick and easy access to a protein-rich diet. With one single whole egg, you can get around 6 grams of protein.
Other than that, it also consists of all the essential amino acids with the right balance so your body can make fair use of that protein.
Eating a healthy amount of protein promotes weight loss, low risk of blood pressure also increased muscle mass if you’re exercising regularly.
Ladies, Eggs Are Good Source During Pregnancy
If you’re a pregnant woman, then you can count on Eggs, they may prove to be your best friend. It carries all the essential nutrients, which are needed to develop your baby.
Protein helps in the development of muscle, bones, and tissues. Other vitamins and minerals help to make development easier.
Summary
Eggs are one of nature’s superfoods.
If you have questions such as what happens if you eat eggs every day, how many to eat, 2 eggs for breakfast, or you can go for more, then don’t worry. It’s perfectly alright to have it every day. You can also go for 2 to 3 whole eggs daily, without being worried about anything.
Most importantly, if you’re not eating it, you must start doing it. It’s cheap and easy to prepare protein source, which goes almost with every food and tastes incredible.
