Easy to Make Oats Recipes for Making Your Breakfast Packed With 20+ Grams Protein
Overnight oats are great for those who are on tight schedules or are the ones who are early risers. If you’re bored with that old-fashioned oat recipe and want to try something different, here we’ve for you.
If you’re hitting the gym, then oats might be one of the staple carbs in your diet arsenal. But, again and again, eating the same thing as a dog does get boring. Here, we’ve four different overnight oats recipes that you can have by mixing it with various things like whey protein.
High Protein Overnight Oats Recipes
Here are the four overnight oats recipes that are delicious and must try to make your morning oats ritual bit different, and tasty.
1. Cinnamon Roll Overnight Oats With Whey Protein
Vanilla flavor with cinnamon is a popular flavor that makes this low-calorie high protein overnight oats taste like sticky bun making it a substantial breakfast. Along with that, some unsweetened milk and plain yogurt will help keep this low meal carb and whey protein to keep it protein-rich to give you a breakfast treat.
Total Calories 390 | Carbs: 51 grams | Protein: 37 grams | Fat: 4 grams
Preparation Time: 10 Minutes
Serving Size: 1
Ingredients to Prepare Cinnamon Roll Overnight Oats With Whey Protein
- 1/4th cup Oats
- 1/4th cup Yogurt
- 1 Scoop of your favorite Whey Protein – (Vanilla flavored whey
- recommended or Vanilla extract.)
- ½ Cup skim milk
- 1 tsp cinnamon
- 1 tbsp water
Directions to Prepare Cinnamon Roll Overnight Oats With Whey Protein
- Combine all the ingredients in on bowl or any container.
- Cover it tightly and put it in the refrigerator overnight or minimum for
- four hours.
Now, add any desired toppings you would like to and serve it hot or cold.
2. Overnight Oats With Whey Protein & Chocolate Chips
Chocolate is one of the favorites for everyone. It’d be rare for someone to say they don’t enjoy treating themselves with chocolate. Whether a young child or an old age parent, all have a love for chocolate. To make it more special, here are one breakfast desert overnight oats with whey protein & chocolate chips to give lots of vitamins and protein, making your breakfast healthy and tasty.
Total Calories 732 | Carbs: 81 grams | Protein: 41 grams | Fat: 27 grams
Preparation Time: 10 Minutes
Serving Size: 1
Ingredients to Prepare Overnight Oats With Whey Protein & Chocolate Chips
- ½ Cup oats
- 2 tbsp chocolate chips (sweetened or semi-sweet)
- ½ Cup skim milk
- 1 scoop whey protein isolate
- 2 tbsp peanut butter
- 1 mashed medium banana
Directions to Prepare Overnight Oats With Whey Protein & Chocolate Chips
- Mix all the mentioned ingredients into a big bowl or container.
- Cover the lid tightly and put it in the refrigerator for the whole night or at least four hours.
- Add any toppings you would like to and serve it by coking it lightly or else cold without cooking it.
3. High Protein Overnight Oats Brownie With Raspberries
Brownies, the favorite of many. Though, this high protein overnight oats brownie with raspberries is a bit different than those regular ones. Yep, its main ingredients include dark cocoa powder and fresh raspberries and a scoop whey protein to alter your boring old-fashioned oatmeal into high protein guilty pleasure breakfast.
Total Calories 559 | Carbs: 73 grams | Protein: 49 grams | Fat: 8 grams
Preparation Time: 10 Minutes
Serving Size: 1
Ingredients to Prepare High Protein Overnight Oats Brownie With Raspberries
- ½ Cup skim milk
- ½ Cup plain yogurt
- 2 Tbsp plain dark cocoa powder
- 1 Cup oats
- 1 Scoop Whey protein
- 1 Tbsp Water
- 6 whole pieces of raspberries
Directions to Prepare High Protein Overnight Oats Brownie With Raspberries
- Mix all the ingredients in one big bowl except that raspberries
- Cover it tightly and put it in the refrigerator for the whole night or at least for four hours
- Now, take out from the fridge, add those raspberries on top of it and any other toppings you would like to and serve it cold or by cooking it little
4. Overnight Oats With Whey Protein & Peanut Butter
Peanut butter with chocolate chips is one of those irresistible treats that you would like to have it without feeling guilty about this guilty pleasure. Here, we’ve easy to make recipes where all you need is oats, whey, and skim milk. It’s the healthy treat you can have in the morning as a breakfast or else whenever you want.
Total Calories 574 | Carbs: 50 grams | Protein: 49 grams | Fat: 24 grams
Preparation Time: 10 Minutes
Serving Size: 1
Ingredients to Prepare Overnight Oats With Whey Protein & Peanut Butter
- ½ Cup oats
- 1 Scoop whey protein
- 1 tbsp chocolate chips
- 2 tbsp peanut butter
Directions to Prepare Overnight Oats With Whey Protein & Peanut Butter
- Mix all the ingredients into a bowl
- Cover it and keep it in the refrigerator for the night or else 4 hours
- Add your desired toppings and serve it cold or hot.
Closing Thoughts
These are four high protein overnight oats recipes that anyone can try for breakfast. Living a healthy lifestyle doesn’t mean that you should stop giving yourself treat. Yes, going out and munching on all those fast foods won’t benefit you. But, making some delicious and healthy food is much better. Here, we’ve mentioned the four recipes you can try whenever you want, and most importantly, it takes a few minutes to prepare.
If you’re someone with a busy schedule, then instead of missing on the most important meal of the day breakfast or just sipping coffee with some outdoor snack, it’s better to try out on such recipes.
