Christian Bale Is an English Actor Who’s Also Called As the Body Transformation’s King
Christian Bale is a British actor who first got into the public eye due to Steven Spielberg’s film “Empire of the Sun.”
Like many other celebrities, Christian Bale is also among the ones who are known for transforming his physique according to the movie role he’s playing. For instance, Bale has gone to the extent of losing 63 pounds for playing the role of Trevor Reznik in the movie ‘The Machinist.’ Although, like, presently he’s famous for the Batman movie, likewise, he’s also known for his physique.
However, keep reading if you’re a fan and want to find out Christian Bale’s workout routine and diet plan.
Christian Bale’s Workout Routine
Day 1: Back
| Exercise | Sets | Reps |
|---|---|---|
| Wide Grip Lat Pulldown | 3 | 10 |
| Bent Over BB Rowing | 3 | 10 |
| BB Shrugs | 4 | 25 |
| Pull-Ups (Wide Grip) | 3 | 10 |
| BB Deadlift | 6 | 10, 8, 5, 5, 3, Till Failure |
Day 2: Arms
| Exercise | Sets | Reps |
|---|---|---|
| DB Curls | 3 | 10 |
| Skull Crushers | 3 | 10 |
| DB Hammer Curls | 3 | 10 |
| DB Triceps Overhead Extensions | 3 | 10 |
| DB Concentration Curls | 3 | 10 |
| Triceps Extensions (Rope / Cable) | 3 | 10 |
Day 3: Shoulders
| Exercise | Sets | Reps |
|---|---|---|
| DB Front Lateral Raises | 3 | 10 |
| Pull-Ups | 3 | 10 |
| DB Side Lateral Raises | 3 | 10 |
| DB Shrugs | 3 | 25 |
| Military Press | 6 | 10, 8, 5, 5, 3, Till Failure |
Day 4: Legs
| Exercise | Sets | Reps |
|---|---|---|
| Standing Calf Raises | 3 | 25 |
| Seated Leg Curls | 3 | 10 |
| Weighted Lunges | 3 | 20 |
| Step-Ups (Weighted) | 3 | 20 |
| BB Front Squats | 3 | 10 |
| BB Back Squats | 6 | 10, 8, 5, 5, 3, Till Failure |
Day 5: Chest
| Exercise | Sets | Reps |
|---|---|---|
| DB Chest Press (Light) | 3 | 10 |
| Cable Flys | 3 | 10 |
| Decline Cable Flys | 3 | 10 |
| Incline BB Bench Press | 3 | 10 |
| Push-Ups (Weighted) | 3 | 25 |
| BB Bench Press | 6 | 10, 8, 5, 5, 3, Till Failure |
Day 6: Overhead Press Weights, Calisthenics & Cardio
| Exercise | Sets | Reps |
|---|---|---|
| BB Snatch Grip High Pulls | 3 | 10 |
| 1 – Arm DB Snatch | 3 | 10 |
| Clap Push-Ups | 3 | 10 |
| DB Arnold Press | 3 | 10 |
| BB Upright Rowing | 3 | 10 |
| BB Shrugs | 3 | 10 |
| DB Front Lateral Raises | 3 | 10 |
| Side Lateral Raises | 3 | 10 |
| DB Shrugs | 3 | 25 |
Abs & Cardio
Cardio:
- HIIT (High-Intensity Training) – 20 Minutes
- Walk @ 3 Mph – 90 Sec
- Sprint @ 8 to 10 Mph – 30 Sec
OR
- Walk @ 3 Mph – 1 Min
- Jog @ 6 to 7 Mph – 1 Min
Abs Routine:
3 Round circuit of:
- Crunches – 50
- Leg Lifts – 50
- Flutter Kicks – 25
- Reverse Superman Hold – 15 Seconds
OR
- Crunches – 50
- Russian Twists – 25
- Flutter Kicks – 25
- Plank Hold – 30 Seconds
Sunday: Rest Day
Christian Bale’s Diet Plan
Here’s one of Christian Bale’s diet plans that has enough protein to help him transform his physique:
Breakfast:
- Eggs
- Fruits
- Oatmeal
Lunch:
- Tuna Steak
- Sweet Potatoes
Dinner:
- Cheeseburgers
- Lean Meats
Wrapping Up
Christian bale is a popular actor known for his impressive acting and the incredible transformation he brings to his movie. For example, he’s lost more than 60 pounds for one movie, and then he has also gained around 100 pounds for another film, which sets him apart from other actors.
Here, we’ve one of Christian Bale’s workout routines and diet plans that he has followed. We hope it helps you understand how rigorous his workout routines are that help him bring such transformations.
