IFBB Pro Figure & Fitness Model Christina Was Always Involved With Some Activities That Contributed to Her Foundation of Athletic Quest
Born in New York but mostly raised in Boston, Christina Vargas is an active person from a young age. She has always been motivated and kept herself involved with activities like cheerleading, modeling, singing, and even doing her job after school. Likewise, her life experience has given a lot of foundation towards her successful athletic career, including being an IFBB Pro. In addition, it has taught her lessons of resilience, time management, and preservice.
If you’re having questions such as what’s Christina Vargas’s workout routine, what type of diet plan she follows, then we’re about the cover about the same, keep reading.
About Christina Vargas
Christina has always been involved with one or the other activity. Similarly, she was even hitting weights from the very beginning. However, getting into the competition happened out of the blue. Likewise, the credits for getting her into competition go to one of her friends, Terrance, who pushed her into competing. Likewise, in 2006 she moved to Las Vegas and started preparing for her very first competition.
Furthermore, after her first competition, she got hooked on it and never looked back while pursuing to make her career in the fitness industry. And, she even competed in other prestigious shows, including Junior Nationals, where she won the Pro Figure card in the IFBB form. Later, in 2011 she competed in her first Pro Bikini competition, where she got placed 6th.
Christina Vargas’s Workout Routine
Monday: Legs
| Exercise | Sets | Reps |
|---|---|---|
| Leg Press | 3 | 10 |
| Walking Lunges | 3 | 30 |
| Leg Curls – Seated | 4 | 15 |
| BB Stiffed Leg Deadlift | 3 | 15 |
| Reverse Lunges | 3 | 15 |
Tuesday: Shoulders
| Exercise | Sets | Reps |
|---|---|---|
| DB Shoulder Press | 3 | 15 |
| DB Side Lateral Raises | 3 | 15 |
| DB Rear Deltoid Raises | 3 | 15 |
| BB Upright Rowing | 3 | 15 |
Wednesday: Cardio
| Exercise | Sets | Reps |
|---|---|---|
| HIIT | – | 30 Min (10 Intervals + 5 Warm-Ups) |
Thursday: Back & Glutes
| Exercise | Sets | Reps |
|---|---|---|
| Lat Pulldowns | 3 | 15 |
| 1 – Arm Cable Rowing | 3 | 15 |
| Pull-ups | 2 | 12 |
| Stiffed Leg BB Deadlift | 3 | 15 |
| BB Back Squats | 3 | 15 |
| Reverse Lunges | 3 | 15 |
Friday: Back & Arms
| Exercise | Sets | Reps |
|---|---|---|
| HIIT | – | 30 Min (10 Intervals + 5 Warm-Ups) |
Saturday: Glutes
| Exercise | Sets | Reps |
|---|---|---|
| Stiffed Leg BB Deadlift | 3 | 15 |
| BB Back Squats | 3 | 15 |
| Reverse Lunges | 3 | 15 |
Sunday: Rest Day
Christina Vargas’s Diet Plan
Here’s one sample diet plan of Christina Vargas that includes an optimal level of carbs, protein, and fats:
Meal 1:
- Protein Shake
- Blackberries
- Cream of Rice
Meal 2:
- Chicken
- Corn Tortillas
Meal 3:
- Chicken
- Yams
- Asparagus
Meal 4:
- Protein Shake
- Blackberries
- Almond Butter
Meal 5:
- Sashimi
- Brown Rice
Meal 6:
- Protein Shake
- Almond Butter
Wrapping Up
Presently being a mom to a child, Christina is living her new life where she likes to challenge herself to give her best to motivate others. Likewise, she also wants to encourage people to achieve their personal fitness goals.
Nonetheless, if you’re a fitness freak, a fan of her, or have heard about her and have questions such as what’s Christina Vargas’s workout routine or diet plan, then we hope this article provides you an answer.
