Here’s an IFBB Pro Edgard John-Augustin’s Workout Routine – A Bodybuilder With Two Prosthetic Legs
Unlike many IFBB Pro bodybuilders, his journey to bodybuilding is entirely different. Edgard John-Augustin was 4 years old when he lost both his legs in a car accident. However, after years of adapting to his new life and dealing with school bullying, he discovered bodybuilding, and since he started his lifting journey, he never looked back. Further, in 2015, he even became the European IFBB Wheelchair Bodybuilding Champion, an internet sensation and fitness icon. Hence, fans are often curious and try to find out about Edgard John-Augustin’s workout routine.
He started his bodybuilding competition journey with the Des Pyrenees bodybuilding competition, where there’s no handicap division. Still, amazingly, he managed to stand among able-bodied competition with his two prosthetic legs. Later, in 2015, John-Augustin was allowed to pose, but he wasn’t judged. However, his performance was amazing. Further, he even received an invitation to participate in the European Wheelchair Bodybuilding Championship, which he was able to win.
Edgard John-Augustin’s Workout Routine
John-Augustin believes in building muscle fibers using different training methods. For instance, sometimes, he prefers lifting heavy weights with a 6 to 8-rep range and longer rest times. And, sometimes, he goes for lighter weights and higher volume or mixes it with drop sets. Nonetheless, below is one such example of Edgard John-Augustin’s workout routine, which will give you an overall idea of his workout philosophy.
Monday – Legs
| Exercise Name | Sets | Reps |
|---|---|---|
| Leg Extensions | 4 | 12 |
| Leg Press | 4 | 15 – 20 |
| Hack Squats | 4 | 12 – 15 |
| Leg Curls (Lying) | 4 | 15 – 20 |
| BB Deadlift (Stiffed Leg) | 4 | 20 |
Tuesday – Back & Biceps
| Exercise Name | Sets | Reps |
|---|---|---|
| V Bar Pulldowns | 4 | 12 |
| T – Bar Rowing (Lying) | 4 | 12 |
| BB Rowing | 4 | 12 |
| 1 – Arm DB Rowing | 4 | 15 – 20 |
| Lat Pulldowns (Wide Grip) | 4 | 12 |
| BB Curls | 4 | 12 |
| DB Curls | 4 | 12 |
| Incline DB Curls | 4 | 12 |
| Cable Curls | 4 | 12 |
| DB Concentration Curls | 4 | 12 |
Wednesday – Chest & Triceps
| Exercise Name | Sets | Reps |
|---|---|---|
| Incline DB Press | 4 | 12 |
| Incline DB Flys | 4 | 20 |
| BB Bench Press | 4 | 12 |
| Cable Crossovers | 4 | 20 |
| Dips | 4 | 20 |
| Pushdowns | 4 | 12 – 15 |
| Skull Crushers | 4 | 12 |
| Close Grip BB Bench Press | 4 | 12 |
| Seated Press | 4 | 12 |
Thursday – Shoulders
| Exercise Name | Sets | Reps |
|---|---|---|
| Seated DB Press | 4 | 12 |
| Seated DB Side Lateral Raises | 4 | 15 – 20 |
| BB Shoulder Press | 4 | 12 |
| Seated Bent Over Rear Deltoid Fly | 4 | 15 – 20 |
Friday – Full Body
| Exercise Name | Sets | Reps |
|---|---|---|
| Leg Extensions | 4 | 12 |
| Hack Squats | 4 | 12 – 15 |
| Wide Grip Lat Pulldowns | 4 | 12 |
| BB Curls | 4 | 12 |
| BB Bench Press | 4 | 12 |
| Dips | 4 | 12 |
| BB Shoulder Press | 4 | 12 |
Saturday & Sunday – Rest Day
Edgard John-Augustin’s Diet Plan
Edgard John-Augustin’s diet entirely depends upon his current goal. For example, during the off-season, he eats five to six meals a day. At the time of cutting season, he takes five meals a day and reduces carbohydrates by 10% every week. Similarly, he likes keeping his 2nd and 3rd meals the same. He drinks about 6 liters of water daily, and prior to the competition, he will start cutting water.
Meal 1:
- Egg Whites – 12
- Oats – 2 Ounces
- Spinach – 1 Cup
- Onions – ½ Cup
Meal 2:
- Chicken – 6 Ounces
- Rice or Sweet Potatoes – 5 ½ Ounces
- Broccoli or Asparagus – 5 Ounces
Meal 3:
- Chicken – 6 Ounces
- Rice or Sweet Potatoes – 5 ½ Ounces
- Broccoli or Asparagus – 5 Ounces
Meal 4:
- White Fish – 7 Ounces
- Salad or Vegetables – 7 Ounces
Meal 5:
- Egg Whites – 12
- Spinach – 1 Cup
- Onions – ½ Cup
- Almonds – ¼ Cup
Supplements
- BCAA
- Whey Protein
- ZMA
- Glutamine
- Multi-Vitamins
- Fish Oil
- Glucosamine
Idols & Influence
- Ronnie Coleman
- Guy Cisternino
About Edgard John-Augustin
Born in Guiana in 1985, Edgard John-Augustin’s life changed drastically when he lost both legs in a car accident at the age of four. Nonetheless, he never let his disability define him. After years of rehabilitation, he learned to walk with prosthetics and remained an active child, excelling in activities like running and swimming. At the age of 20, while studying in France, Edgard turned towards weightlifting as a way to manage stress, and soon, it became his passion.
Initially, Edgard kept his prosthetics hidden, but a photo shoot showcasing his strength led him to embrace his identity as “the Bionic Body.” Encouraged by friends, he entered the bodybuilding world and competed alongside able-bodied athletes. Later, in 2015, Edgard became the European IFBB Wheelchair Bodybuilding Champion, inspiring people worldwide.
For Edgard, bodybuilding is not just a sport—it’s a lifestyle and a way to motivate others, proving that limitations can be overcome with determination.
Closing Thoughts
He’s a true example of never giving up on your life and how to turn bad events of life into positive ones. For those who haven’t heard about him, we hope you find his story inspiring. We’ve even covered Edgard John-Augustin’s workout routine. Hence, it’ll give you an overall idea of how hard he works and what his training philosophy is.
Nonetheless, one thing is for sure: there’s definitely one thing we can learn from this rising star. Life won’t be easier; you’ll face difficulties, and some difficulties may even change your entire life. But you’ve to stay positive, and you’ll be able to figure out everything, not now but later. Good luck!
