Here’s Popular American Fashion Model & Television Personality Gigi Hadid’s Workout Routine
Gigi Hadid is a renowned American Fashion Model and television personality who made her debut through the Top 50 Models ranking by Models.com. Having walked for three times on the Victoria’s Secret Fashion Show, she’s famous among those who have an interest in fashion and modeling. Similarly, she’s also popular for her fit physique, which she achieved through her intense workout. Hence, it’s no wonder fans have questions about what’s Gigi Hadid’s workout routine and diet plan.
Nonetheless, are you looking to find out what’s the secret behind the physique of this Victoria’s Secret model, Gigi Hadid? Then keep reading, as we’re going to discuss about the same.
Gigi Hadid’s Workout Routine
Gigi likes focusing more on boxing. However, she is equally focused on training her whole body. For instance, she swaps her workout with different cardio activities like jumping rope running. Similarly, she also follows strength workouts, especially those that are focused on leg strengthening.
Nonetheless, here below is one workout routine that isn’t the exact one but what we were able to get through social media commentary. Similarly, it’s not a typical bodybuilding routine split, so you’ll find it quite different:
Monday – Boxing or Cardio
Tuesday – Full Body
| Exercise | Sets | Reps |
|---|---|---|
| Circuit 1: | ||
| Cardio (Biking, Treadmills, Elliptical Row) | – | 20 – 30 Min |
| Jump Rope | 3 | 15 |
| Kettlebell Swings | 3 | 15 |
| Donkey Kicks (Banded) | 3 | 10 |
| Straight Leg BB Deadlift | 3 | 5 |
| Exercise | Sets | Reps |
|---|---|---|
| Circuit 2: | ||
| Bicycle Crunches | 5 | 30 |
| Plank | 5 | 25 Seconds |
| Box Jump | 5 | 20 |
| Cable Pul Through | 5 | 15 |
| DB Thrusts | 5 | 10 |
| Exercise | Sets | Reps |
|---|---|---|
| Circuit 3: | ||
| Alternate Bicep Curls | 3 | 20 |
| Overhead Triceps Extensions | 3 | 15 |
| Shadow Boxing | 3 | 1 Min |
Wednesday – Boxing for 1 Hr
Thursday – Full Body
| Exercise | Sets | Reps |
|---|---|---|
| Circuit 1: | ||
| Cardio (Biking, Treadmills, Elliptical Row) | – | 20 – 30 Min |
| Jump Ropes | 3 | 20 |
| Kettlebell Swings | 3 | 20 |
| Donkey Kicks (Banded) | 3 | 10 |
| Straight Leg BB Deadlift | 3 | 5 |
| Exercise | Sets | Reps |
|---|---|---|
| Circuit 2: | ||
| Bicycle Crunches | 5 | 30 |
| Plank | 5 | 25 Seconds |
| Box Jump | 5 | 20 |
| Cable Pul Through | 5 | 15 |
| DB Thrusts | 5 | 10 |
| Exercise | Sets | Reps |
|---|---|---|
| Circuit 3: | ||
| Alternate Bicep Curls | 3 | 20 |
| Overhead Triceps Extensions | 3 | 15 |
| Shadow Boxing | 3 | 1 Min |
Friday – Boxing
Saturday & Sunday – Rest Day
Gigi Hadid’s Diet Plan
She knows the importance of diet, like her workout, and Gigi Hadid gives equal attention to her diet. Hence, she makes sure that she’s eating a clean and protein-rich diet that includes lean protein, healthy fat, and minimum carbohydrates. Nonetheless, she does eat her favorite food, like burgers, and on some occasions, but mostly, she likes to follow a proper diet plan.
Meal 1:
- Eggs – 2
- Coffee – 1 Cup
- Multi Vitamins
Meal 2:
- Pancake Made Using Kodiak Cakes Power Cake
Meal 3:
- Protein Shake
- Arugula Salad
Meal 4:
- Strawberries or Ice Cream
Meal 5:
- Wheat Bagel
Supplements
- Multi-Vitamins
- Whey Protein
Gigi Hadid’s Workout Principle
Gigi believes in mixing her workout. Similarly, she is serious about her workout, and she avoids skipping it, even if she’s traveling. Similarly, she focuses on her diet and follows a restricted diet, but on some occasions, she does indulge in her favorite meals.
About Gigi Hadid
Born on April 23rd, 1995, in Los Angeles, Jelena Noura “Gigi” Hadid is a television personality and an American model who started her career as a child model for Baby Guess. Her father is Palestinian-American real estate developer Mohamed Hadid, and Yolanda Hadid, her mother, is a Dutch-American former model. Also, she has a younger sister, Bella, and a younger brother, Anwar, who are models.
She graduated from Malibu High School in 2013, and then later, she moved to New York City to study criminal psychology. However, she got suspended because of her focus on her modeling career.
In 2016, by the British Fashion Council, she was even named as International Model of the Year. Nonetheless, she has come too far in her career, and in August 2022, she even launched her first clothing line, Guest in Residence. And presently, in 2023, she even co-hosted the reality fashion competition Next In Fashion.
Wrapping Up
Gigi Hadid is one of the popular models in the fashion industry, and there’s no doubt she has to put a lot of hard work into her mindset as well as keeping her body in shape. Hence, it’s no wonder workouts are essential in her life. Nonetheless, if you’re among those fans who have questions about Gigi Hadid’s workout routine or diet plan, here you’ll find one.
