World Record Holder Powerlifter and IFBB Pro Who Became Interested in Lifting Weights From the Young Age
Born in the Canadian province of Nova Scotia in 1975, Greg got interested in lifting weights from a very young age. Similar to many IFBB Pros, Greg started hitting the gym and became interested in bodybuilding at the very young age of 13.
Interestingly, his love for bodybuilding was discovered sitting on the couch and watching an episode of an American reality television show, “That’s Incredible!” that featured a 13-year-old boy competing in bodybuilding.
In addition, he’s not someone whose world revolves around bodybuilding, but he has also attended Acadia University and graduated with a Master’s in Kinesiology. Further, in 2012, he got his first IFBB Pro Card, and since then, he has never looked back and got completely into the bodybuilding competitions and lifestyle.
Nonetheless, if you’re interested in finding out what Greg Doucette’s workout routine or diet plan is, here we’ve one that you can look upon.
About Greg Doucette
Greg has been lifting heavy weights since the early age of 7. Like Olympic weightlifters he saw on television, he would often pick things over his head and smash them on the ground.
He started training with his dad for several years but wasn’t involved in it like any professional. And, at age 10, he even stopped training altogether when he got injured. However, he started falling in love with bodybuilding as time passed.
In addition, Greg follows balanced training that includes physique and strength building both. He has competed in powerlifting and bodybuilding since his teenage years, and he’s still following the same. Also, he even holds the Guinness World Record in Powerlifting and has trained many clients around the globe.
Greg Doucette’s Workout Routine
Here below is one of the workout routines of Greg Doucette that have 5-day sessions and 1 rest day.
Day: 1 Greg Doucette’s Chest Workout Routine
| Exercise | Sets | Reps |
|---|---|---|
| BB Bench Press | 5 | 8 – 12 |
| Incline DB Bench Press | 4 | 10 – 15 |
| Hammer Press | 4 | 8 – 12 |
| DB Flys | 4 | 10 – 15 |
| Pec Deck Fly | 4 | 8 – 12 |
Day 2: Greg Doucette’s Back Workout Routine
| Exercise | Sets | Reps |
|---|---|---|
| BB Sumo Deadlift | 5 | 8 – 12 |
| Hammer Rowing | 4 | 10 – 15 |
| Close Grip Cable Rowing | 4 | 8 – 12 |
| Lat Pulldown (Wide Grip) | 4 | 8 – 12 |
| Bent Over Cable Rowing | 4 | 10 – 15 |
Day 4: Greg Doucette’s Shoulders Workout Routine
| Exercise | Sets | Reps |
|---|---|---|
| Pec Deck Fly (Reverse) | 5 | 10 – 15 |
| Hammer Strength Shoulder Press | 4 | 10 – 15 |
| DB Side Lateral Raises | 5 | 12 – 15 |
| Front Lateral Raises (Cable) | 5 | 12 – 15 |
| DB Shrugs | 5 | 12 – 15 |
Day 5: Greg Doucette’s Legs Workout Routine
| Exercise | Sets | Reps |
|---|---|---|
| Leg Press | 5 | 8 – 16 |
| Hack Squats | 5 | 8 – 12 |
| Leg Extensions | 5 | 10 – 15 |
| Lying Hamstring Curls | 5 | 10 – 15 |
| Calf Raises (Seated) | 4 | 15 – 20 |
| Calf Raises (Standing) | 4 | 15 – 20 |
Day 6: Greg Doucette’s Arms Workout Routine
| Exercise | Sets | Reps |
|---|---|---|
| Preacher Curls (Machine) | 5 | 10 – 12 |
| Cable Curls (Lying) | 5 | 10 – 12 |
| Alternate DB Curls (Seated) | 5 | 10 – 15 |
| Plate Curls (Standing) | 5 | 10 – 15 |
Rest Day & from Day 7, Repeat
Greg Doucette’s Diet Plan
Meal 1:
- Egg Whites
- Toast
Meal 2:
- Chicken
- Peas
Meal 3:
- Protein Bread Wrap
Meal 4:
- Turkey
- Salad
Meal 5:
- Fruit
Supplements
- Pre-workout
- Whey Protein
- BCAA
- Vitamin E
- Multi-Vitamin
Wrapping Up
If you’re a bodybuilding fan who is interested in knowing about Greg Doucette’s workout routine or his diet plan, then here we’ve covered one workout and diet routine that you can follow for a couple of months and see how you get the results.
