Hunter Labrada Is the Bodybuilder & Entrepreneur From Texas, the USA, Who Started Bodybuilding for a Fast Recovery From His Injury
Hunter Labrada is the IFBB Pro bodybuilder, the son of legendary IFBB Hall of Fame member and athlete Lee Labrada.
Hunter wasn’t into bodybuilding growing up; instead, he wanted to make his name as an American football star. But his dream was shattered due to a serious injury, preventing him from playing football.
And then, after his injury, Hunter got into the gym for a quick recovery. Meanwhile, while strengthening his muscles, he recovered from the injury and fell in love with bodybuilding, eventually making bodybuilding his lifestyle. In addition, after getting results, he quit football and followed in his father’s footsteps of becoming a known bodybuilder.
Hunter Labrada’s Workout Routine
Below is one of Hunter Labrada’s workout routines that will give you an idea about his workout philosophy. You can try it out if you’re his fan or want to get the feel of his workout.
Day: 1 Hunter Labrada’s Chest & Triceps Workout Routine
| Exercise | Sets | Reps |
|---|---|---|
| Incline DB Press | 4 | 8 – 12 |
| Incline DB Flys | 3 | 10 – 12 |
| Cable Crossovers | 3 | 15 – 20 |
| DB Pullovers | 3 | 12 – 15 |
| Incline Hammer Press | 4 | 8 – 12 |
| Dips (Weighted) | 3 | Till Failure |
| Triceps Pushdowns | 3 | 8 – 12 |
| Skull Crushers (Seated) | 3 | 8 – 12 |
Day 2: Hunter Labrada’s Hamstrings & Calves Workout Routine
| Exercise | Sets | Reps |
|---|---|---|
| Calf Raises (Seated) | 6 | 12 – 15 |
| Calf Raises (Standing) | 6 | 12 – 15 |
| Hamstring Curls (Lying) | 5 | 10 – 12 |
| Stiffed Leg BB Deadlift | 4 | 10 – 12 |
| BB Lunges (Walking) | 3 | 20 / Leg |
Day 3: Cardio or Off Days
Day 4: Hunter Labrada’s Back & Biceps Workout Routine
| Exercise | Sets | Reps |
|---|---|---|
| Chin-Ups – Weighted | 3 | 8 – 12 |
| Lat Pulldown (Underhand) | 4 | 8 – 12 |
| T – Bar Rowing | 4 | 8 – 12 |
| BB Deadlift or Hyperextensions | 4 | 10 – 15 |
| Biceps Curls (Straight Bar) | 3 | 10 – 12 |
| DB Hammer Curls | 3 | 10 – 12 |
| Alternate DB Hammer Curls | 3 | 20 (10 / Arm) |
Day 5: Hunter Labrada’s Shoulders & Traps Workout Routine
| Exercise | Sets | Reps |
|---|---|---|
| DB Shoulder Press | 4 | 8 – 12 |
| DB Side Lateral Raises Superset W/ Shoulder Press | 3 | 15 |
| DB Side Lateral Raises (Seated) | 3 | 10 – 15 |
| Reverse Pec Deck Superset W/ Bent Over DB Lateral Raises | 3 | 15 |
| BB Shrugs (Behind the Back) | 4 | 15 |
| DB Shrugs | 4 | 15 |
Day 6: Hunter Labrada’s Quadriceps & Calves Workout Routine
| Exercise | Sets | Reps |
|---|---|---|
| BB Back Squats | 4 | 8 – 12 |
| Hack Squats or Leg Press | 4 | 10 – 15 |
| Calf Raises (Seated) | 6 | 15 – 20 |
| Calf Raises (Standing) | 6 | 15 – 20 |
Day 7: Rest Day or Cardio
Hunter Labrada’s Diet Plan
Meal 1:
- Egg Whites – 2 Cups
- Oats – 2 Cups
Meal 2:
- Chicken Breast – 8 Oz
- Sweet Potato – 15 Oz or Brown Rice – 2 Cups
Meal 3:
- Chicken Breast – 8 Oz
- Sweet Potato – 15 Oz or Brown Rice – 2 Cups
Meal 4:
- Post Workout Shake (Glutamine, BCAAs, Creatine, Amino Acids & Protein)
Meal 5:
- Chicken Breast – 8 Oz
- Sweet Potato – 15 Oz or Brown Rice – 2 Cups
Meal 6:
- Egg Whites – 2 Cups
- Oats – 2 Cups
Supplements
- BCAA
- Amino Acids
- Glutamine
- Protein
- Creatine
Philosophy Behind Hunter Labrada’s Workout Routine
Hunter generally goes for a moderate rep range at the time of training. For instance, he will likely keep his repetition between 8 to 12 rep range per set. And his focus is on doing a high-intensity workout. Similarly, he likes to try out different techniques such as forced reps, super-sets, and drop sets while reducing the resting time in between exercises.
Wrapping Up – Hunter Labrada’s Workout Routine
Hunter Labrada is one of the prime examples of what bodybuilding looks like. For instance, bodybuilding looks glamourous from the outside, but it requires a lot of hard work and dedication. And, if you’re someone who’s looking to build strength and size, looking at IFBB professional’s workouts, such as Hunter Labrada’s workout routine, can be a good booster. Similarly, you can give a try to this workout routine for about one to two months and see how much you progress.
