Here’s Jennifer Aniston’s Workout Routine That Helps Keep Her Fit Even After Being More Than 50 Years Old
Jennifer Aniston is a globally known American actress, film producer, and businesswoman who has been among one of Hollywood’s highest-paid actresses since 1990. She’s an iconic figure in Hollywood known for her amazing acting skills, hard work, dedication, and also amazing body. Hence, it’s no wonder many fans question Jennifer Aniston’s workout routine and diet plan that helps keep her physique sculpted and toned, inspiring many women worldwide.
Nonetheless, keep reading if you’re among that fan who wants to know about her workout. Here we’ll cover the topic in detail, which will help you understand what type of workout she does and what diet she follows.
About Jennifer Aniston
Born on February 11, 1969, in California, Jennifer Aniston is a beloved American actress globally famous for her iconic role in the famous television show “Friends” as Rachel Green. Apart from the successful television show Friends, she has also worked in several popular movies such as “The Break-Up,” “Horrible Bosses,” “Marley & Me,” and many more.
Further, Jennifer has won many awards throughout her career, including a Screen Actors Guild Award and a Primetime Emmy Award. And beyond acting, she’s also known as a fashion icon and to advocate for several charitable causes.
Jennifer Aniston’s Workout Routine
Jennifer’s workout routine combines strength training, cardio, and yoga. Similarly, she workout five days a week for around an hour daily. Nonetheless, she isn’t much into weightlifting and prefers Yoga. So here we’ve one of her workout routines of her that we got to know from social media commentary.
Monday, Wednesday & Friday – Cardio & Yoga
| Exercise | Sets | Reps |
|---|---|---|
| Cardio | – | 30 Min |
| Reverse Warrior | 8 | 8 Breaths |
| Chair Pose | 8 | 8 Breaths |
| Low Boat Pose | 8 | 8 Breaths |
| 1 – Arm Side Plan | 8 | 8 Breaths |
| Forearm Plank & Leg Lift | 8 | 8 Breaths |
| Temple Pose | 8 | 8 Breaths |
| Tree Pose | 8 | 8 Breaths |
Tuesday – Cardio Spinning, Running, or Elliptical – 30 Min
Thursday – Cardio & Pilates
Spinning, Running, or Elliptical – 30 Min
Pilates
Saturday & Sunday – Rest Day
Jennifer Aniston’s Diet Plan
Jennifer follows a healthy and balanced diet to maintain her lean and toned physique. Though she isn’t into eating according to macro calculation, she focuses on eating whole, nutrient-dense food while avoiding processed food or sugary drinks.
Meal 1:
- Avocado
- Oatmeal
- Eggs
Meal 2:
- Chicken Burger
Meal 3:
- Vegetable Lasagne
Supplements
- Multi-Vitamin
- Fish Oil
Our Closing Thoughts on Jennifer Aniston’s Workout Routine
Jennifer’s workout routine and diet plan are one of the best examples of achieving a healthy, lean, and toned physique, even if you’re not much into working out.
Hence, if you’re her fan and want to know about her workout routine or you want to try it out on your own, then here we’ve covered her workout and diet plan. Similarly, if you want to try a workout that mainly focuses on strength training, you can also go through Jamie Eason’s workout routine, “From Flat To All That,” which is of 12 weeks.
