The U.S. Army Veteran & IFBB Men’s Physique Pro Known for His Incredible Waist to Shoulder Ratio
For Jeremy Potvin lifting weights, and living a bodybuilding lifestyle isn’t something that began from an early age like Arnold Schwarzenegger, Lou Ferrigno, or any other IFBB Pro bodybuilder. Instead, he started training and nutrition in his early 20s when he got enlisted in the U.S. Army, where he even served in Iraq.
Furthermore, while serving in Iraq, he got passionate about lifting weights, which even became a way to remove all the negativity and stress from life while in Iraq. And, later once he returned to the U.S., he decided to step ahead and started competing.
Furthermore, if you’re a fan of IFBB bodybuilders and know about Jeremy Potvin, or if you’re his fan and have questions such as Jeremy Potvin’s workout routine, diet plan, or supplement stack, then keep reading.
About Jeremy Potvin
Jeremy is one of the rising IFBB Pro men’s physique bodybuilders famous for his aesthetic body and impressive waist to shoulder ratio.
Born in Washington in 1989, Jeremy is a young bodybuilding competitor who has joined the U.S. Army and served in Iraq before turning around his career and getting into bodybuilding and lifting weights. However, when it comes to Jeremy Potvin’s workout routine, he usually likes to alter his training often. So, he has enough room for improving himself by focusing on his weak body part.
Jeremy Potvin’s Workout Routine
Below is one of the workout routines of Jeremy Potvin that includes five-day sessions and two rest days:
Monday: Chest & Triceps
| Exercise | Sets | Reps |
|---|---|---|
| Flat BB Bench Press | 5 | 8 – 10 |
| Incline Smith Machine Press | 5 | 8 – 10 |
| Hammer Strength Press (Incline) | 4 | 8 – 10 |
| Incline DB Flys | 5 | 12 – 15 |
| Triceps Rope Extensions | 10 | 10 |
| Triceps DB Kickbacks | 4 | 8 – 10 |
Tuesday: Back
| Exercise | Sets | Reps |
|---|---|---|
| Pull-Ups | 4 | 8 |
| Seated Lat Pulldowns | 5 | 8 – 10 |
| Seated Lat Pulldowns (Neutral Grip) | 4 | 8 – 10 |
| Bent Over BB Rowing | 4 | 8 – 10 |
| Seated Cable Rowing | 4 | 8 – 10 |
| V – Bar Pulldowns | 4 | 10 |
| Pull-Ups | 3 | 10 |
Wednesday: Rest Day
Thursday: Shoulders
| Exercise | Sets | Reps |
|---|---|---|
| Smith Machine Military Press | 5 | 8 – 10 |
| DB Side Lateral Raises | 10 | 10 – 12 |
| Machine Rear Deltoid Raises | 4 | 8 – 10 |
| Rope Face Pulls | 4 | 8 – 10 |
| Incline Hammer Strength Press (Crossed Body) | 4 | 8 – 10 |
| DB Around The World | 4 | 15 |
Friday: Arms
| Exercise | Sets | Reps |
|---|---|---|
| Triceps Rope Extensions | 10 | 10 |
| Seated DB Extensions | 4 | 12 |
| EZ – Bar Cable Pushdowns | 4 | 8 – 10 |
| Triceps Dips (Hammer Strength Machine) | 4 | 8 – 10 |
| Preacher Curls | 4 | 8 – 10 |
| Cable Hammer Curls | 4 | 8 – 10 |
Saturday: Legs
| Exercise | Sets | Reps |
|---|---|---|
| Leg Extensions | 6 | 15 |
| Seated Leg Curls | 6 | 15 |
| BB Back Squats | 4 | 8 – 10 |
| Leg Press (Single Leg) | 4 | 8 – 10 |
| Leg Press (Feet Together & High) | 4 | 20 – 25 |
| Walking Lunges | 3 | 12 |
Sunday: Rest Day
Jeremy Potvin’s Diet Plan
Here’s Jeremy Potvin’s diet plan that includes an optimal level of carbohydrates, fats, and protein:
Meal 1:
- Whole Eggs – 3
- Egg Whites – 1 Cup
- Chicken – 5 Ounces
Meal 2:
- White Rice – 1 Cup
- Chicken – 6 Ounces
- Broccoli – 1 Cup
Meal 3:
- Whey Protein – 1 Scoop
Meal 4:
- White Rice – 1 Cup
- Chicken – 6 Ounces
Meal 5:
- White Rice – 1 Cup
- Chicken – 6 Ounces
- Broccoli – 1 Cup
Meal 6:
- Casein Protein – 1 Scoop
- Almonds – 1 Ounce
Jeremy Potvin’s Supplement Stack
- Casein
- Whey Protein
- Pre-Workout
- CKS
Physical Statistics of Jeremy Potvin
- Height – 5 Feet & 6 Inch
- Weight – 185 – 195 Lbs
Wrapping Up
Like his physique, Jeremy Potvin is also known for his persistency and not giving up when it gets hard. Likewise, he’s also a believer in designing our own destiny and willing to do whatever it takes to achieve life’s goal.
Furthermore, if you’re a fan of him or had questions like Jeremy Potvin’s workout routine, what diet plan he follows, or his secret, then we hope the training routine we mentioned here may prove helpful. Good luck!
