Here’s an A-list Hollywood Actor With Anime Type Physique, Jonathan Majors’ Workout Routine
Hollywood has more than just an exceptional acting talent, which includes physiques that aren’t less than bodybuilders like Dwayne Johnson and bodybuilding legend himself, Arnold Schwarzenegger. Similarly, one such with a physique whose body looks more like an anime character is Jonathan. Here, we’re going to discuss about Jonathan Majors’ workout routine and diet plan. Hence, those who are his fans and want to know secrets about his physique, this article will prove beneficial.
Popular for working in movies like The Harder They Fall, Creed III, and Marvel’s Ant-Man and the Wasp: Quantumania has helped Jonathan shape his career in a better way while gaining popularity on a global level.
In this blog, we’ll explore about Jonathan’s approaches towards health and fitness that help him build a physique with impressive results, which is even demanded according to movie roles.
Jonathan Majors’ Workout Routine
When Jonathan was getting ready for the role in the Creed III movie, he has spent one year training in the gym with Jason Best, who also helped him with his dieting by adding an extra 10 lbs while keeping body fat under 10%.
His main focus stays on his core & back muscles, as he was training for a boxing role. Though, he also includes full-body workouts and isometric workouts for all round development.
Similarly, here below is such a 5 sessions per week workout routine, which will give you an overall idea about his workout. For instance, he likes adding Superset and Triset to his workout routine.
Back & Core
| Exercise Name | Sets | Reps |
|---|---|---|
| Jogging | – | 10 – 20 Min |
| Lat Pulldowns (Straight Arm) | 3 | 10 |
| Triset: Close Grip Pull-Ups Leg Raises Oblique Knee Raises | 3 3 3 | 10 8 – 10 8 |
| 1 Arm DB Rowing Superset W/ DB Row or DB Shrugs | 3 | 12 |
Chest & Triceps
| Exercise Name | Sets | Reps |
|---|---|---|
| Jogging | – | 10 – 20 Min |
| Incline DB Bench Press | 3 | 10 |
| Triset: Chest Dips Cable Triceps Pushdowns Diamond Push – Ups | 3 3 3 | 10 8 – 10 20 |
| DB Chest Fly Superset W/ DB Overhead Extensions | 3 | 12 |
Core & Shoulders
| Exercise Name | Sets | Reps |
|---|---|---|
| Jogging | – | 10 – 20 Min |
| BB Overhead Press | 3 | 12 |
| Triset: DB Side Lateral Raises DB Front Lateral Raises DB Rear Deltoid Raises | 4 | 12 |
| Triset: Handstand Push – Ups Sit – Ups (Twists) Russian Twists | 3 | 10 20 20 |
| Kettlebell Swings Superset W/ DB Front Lateral Raises | 3 | 10, 12 |
Legs
| Exercise Name | Sets | Reps |
|---|---|---|
| Jogging | – | 10 – 20 Min |
| BB Back Squats | 3 | 10 |
| Triset: Leg Press Machine Leg Press Calf Raises Seated Calf Raises | 3 | 10 8 – 10 8 |
| Weighted Lunges Superset W/ Cable Pull Throughs | 3 | 10 – 12 12 |
Biceps
| Exercise Name | Sets | Reps |
|---|---|---|
| Jogging | – | 10 – 20 Min |
| Preacher Curls | 3 | 10 |
| BB Curls | 3 | 12 |
| DB Curls | 3 | 12 |
| DB Curls to Press Superset W/ Half Burpees | 3 | 10 – 15, 10 |
Jonathan Majors’ Diet Plan
Similar to working out, he follows a strict diet plan that includes healthy foods with higher levels of proteins.
Once he has also eaten 6100 calories just for packing muscle mass. Here below is one such diet plan of him, which will give you an idea about his eating habits.
Meal 1:
- Fruit Smoothie
- Eggs & Bacon
- Omelette (Stuffed)
- Steamed Green Beans
- Griddlecakes
Meal 2:
- Brown Rice
- Shrimp
- Radicchio Salad
- Chicken Breast
- Roasted Fennel
- Greek Yogurt
Meal 3:
- Keto Pancakes
- Keto Cake Pops (Sugar Free)
- Whey Protein Shake
- Banana – 1
Meal 4:
- Turkey Breast
- Bacon Wrapped W/ Asparagus
- Lentil Salad
- Broiled Lobster
- Salmon & Grapefruit
About Jonathan Majors’
Born on September 7, 1989, Jonathan Michael Majors is a popular American actor who has graduated from the Yale School of Drama. Known for starring in drama movies like The Last Black Man in San Francisco, Da 5 Bloods, and the HBO horror series Lovecraft Country, he has received a nomination for a Primetime Emmy Award.
Born and raised in California, he has spent his early years living with his mother, younger brother and older sister. Further, his mother worked as a pastor, and his father worked in the US Air Force.
He had a difficult childhood growing up like he got into contact with drug dealers and murderers. In teenage years, he was even arrested for shoplifting and suspended from high school due to involvement in fights. However, he found his love and passion in the theatre industry, and it’s the very reason due to which he became an actor.
Wrapping Up
One thing from him we can learn is that life won’t be fair to you all the time. You don’t have to cry about challenges you face in life and instead look for what you love to do. For instance, even after having a tough childhood, he showed interest in coming out of it and found his love in acting, which helped him become a globally known actor.
Here, in this article, we’ve shared Jonathan Majors’ workout routine, which will help you understand about his workout style that helped him get an anime-type character physique.
