Here’s an English Actor Kit Connor’s Workout Routine – Who’s Known for Playing the Role of a Secondary School Student in the Netflix Series Heartstopper
Kit is an English actor popular for playing the character named Nick Nelson in the Netflix series Heartstopper. However, recently, he got into the limelight for his physique after his pictures were shared online working out with the YouTuber and fitness model Nathaniel Massiah. Hence, it’s no wonder questions like what’s Kit Connor’s workout routine or what’s his diet plan are popping up after that. And, if you’re among those who have such questions, then keep reading, as we’ll be talking about the same.
Kit Connor’s Workout Routine
Kit usually goes for a push/pull/leg workout routine (chest, shoulders, triceps on one day, back & biceps on another day, and then leg on the third day). However, he even likes to follow classic workout splits of Arnold Schwarzenegger, like chest & back, shoulder & arms, and leg day.
Here below is one such six-day-a-week workout routine:
Monday – Triceps, Chest & Shoulders
| Exercise | Sets | Reps |
|---|---|---|
| Incline BB Bench Press | 3 | 12 |
| Decline BB Bench Press | 3 | 12 |
| DB Triceps Kickbacks | 3 | 10 |
| DB Shoulder Press | 3 | 10 |
| DB Front Lateral Raises | 3 | 10 |
| Triceps Overhead Extensions | 3 | 10 |
| Cable Chest Flys | 3 | 12 |
Tuesday – Back, Biceps & Triceps
| Exercise | Sets | Reps |
|---|---|---|
| BB Deadlift | 3 | 10 |
| Preacher Curls | 3 | 10 |
| BB Shrugs | 3 | 10 |
| DB Hammer Curls | 3 | 10 |
| Lat Pulldowns | 4 | 10 |
| Cable Rowing | 4 | 10 |
| Cable Shrugs | 3 | 10 |
Wednesday – Lower Body
| Exercise | Sets | Reps |
|---|---|---|
| BB Back Squats | 3 | 8 |
| Weighted Walking Lunges | 3 | 8 |
| Leg Press | 3 | 10 |
| Leg Extensions | 3 | 10 |
| Cable Pull Through | 4 | 10 |
| Lying Leg Curls | 4 | 8 |
| Calf Raises | 3 | 12 |
Thursday – Core
| Exercise | Sets | Reps |
|---|---|---|
| Rope Jump | – | 2 Min |
| Jogging in one place | – | 1 Min |
| Side toss W/ Medicine Ball | 2 | 10 |
| Push – Ups | 2 | 15 |
| 1 Leg Bridge | 2 | 20 |
| Glute Bridge | 4 | 10 |
| Side Planks | – | 30 Sec |
| Plank to Push – Ups | – | 45 Sec |
Friday – Cardio
| Exercise | Sets | Reps |
|---|---|---|
| Jogging in one place | – | 1 Min |
| High Knees | – | 30 |
| Leg Lift | – | 30 |
| Burpees | – | 20 |
| Alternate Leg Kicks | – | 30 |
| Box Jumps | – | 20 |
| Reverse Crunches | – | 30 |
| Burpees | – | 15 |
| Mountain Climbers | – | 30 |
Saturday – Full Body
| Exercise | Sets | Reps |
|---|---|---|
| Push – Ups | 4 | 10 |
| BB Back Squats | 3 | 5 |
| Flat BB Bench Press | 3 | 5 |
| Seated Cable Rowing | 3 | 8 |
| DB Shoulder Press (Seated) | 3 | 8 |
| Triceps Pushdowns (Rope) | 3 | 10 |
| DB Side Lateral Raises | 3 | 10 |
| Reverse Flys | 3 | 10 |
| Calf Raises (Seated) | 3 | 12 |
| Planks | 3 | 30 Sec Hold |
| Crunches (Decline) | 3 | 12 |
| Push – Ups | 2 | 10 |
| Mountain Climbers | – | 30 |
Sunday – Rest Day
Kit Connor’s Diet Plan
Though Kit doesn’t train like an athlete, he likes enjoying his favorite food. However, he makes sure that he eats high-caloric foods in moderation.
He’s aware of the role played by nutrition; however, he doesn’t avoid foods he likes to eat. And some of his favorite foods that are also healthy include veggie salad and grilled tuna. Also, he likes to enjoy drinking fresh fruit juice. And, here below is one such meal plan:
Meal 1:
- Toast (Multigrain Bread)
- Fruit Juice
Meal 2:
- Almonds
- Protein Shake
Meal 3:
- Rice
- Grilled Tuna
Meal 4:
- Protein Bar
- Fruit
Meal 5:
- Vegetable Salad
- Fish & Chips
Supplements
- Protein Shake
- Multi-Vitamins
- Vitamin C
Workout Principle of Kit Connor
He is involved in many types of strength training and cardio workouts. For him, it’s essential to look the part, and hence, he also stays committed to his fitness & diet plan. Similarly, Kit isn’t afraid to change things whenever it’s necessary—for instance, increasing muscle-boosting exercises that help him develop better definition, which is needed for super fit actors.
Wrapping Up
In the fast-paced world of Hollywood, maintaining a fit and sculpted body is essential for many actors, and Kit is aware of it. Similarly, Kit Connor’s workout routine serves as an inspiration for those looking to achieve a Hollywood-ready physique.
Nonetheless, dedication, consistency, and a holistic approach to health and fitness are the true secrets to success, something you should give importance to get results. Whether you’re aspiring to break into the entertainment industry or simply aiming for a healthier lifestyle, Kit’s workout can be a valuable source of motivation and guidance.
