Here’s an American Singer, Actress, Businesswoman & Record Producer Lady Gaga’s Workout Routine
Lady Gaga has been cruising through the 2019 awards season and looking more fit, happy, and fabulous than ever. Whether it’s her glowing skin, radiant smile, or toned & taut physique, she is gathering attention. Hence, it’s no secret that many are surprised by it, and her fans question what’s Lady Gaga’s workout routine or the secret diet that helps her become fitter and shinier. Hence, if you’re having questions about her workout or diet, then keep reading, as we’re going to cover the same.
Lady Gaga’s Workout Principles
Lady Gaga mostly likes spending her spare time at the gym or fitness studios. She has worked with a celebrity trainer named Harley Pasternak for many years, and because of that, she has managed to get in good shape.
Her favorite fitness activity involves Pilates and Yoga. Similarly, she also likes taking swimming sessions as well.
Lady Gaga’s Workout Routine
Lady Gaga’s workout plan is divided into 5 phases like: cardio warm-up, upper body strength, abdominal strength, circuit strength, and cardio again to cool down. According to her, giving importance to all parts of muscles is essential. Similarly, she also believes in mixing workouts to get better results.
Monday
| Exercise | Sets | Reps |
|---|---|---|
| Cardio | 1 | 5 Min |
| DB Bench Press | 4 | 20 |
| Seated Shoulder Press | 4 | 20 |
| DB Biceps Curls to Overhead Press | 4 | 20 |
| DB Tap Squats | 4 | 20 |
| Jump Squats | 4 | 20 |
| Upper Body Crunches | 4 | 20 |
| Mountain Climbers | 4 | 20 |
Tuesday
| Exercise | Sets | Reps |
|---|---|---|
| Cardio | 1 | 5 Min |
| DB Chest Fly | 4 | 20 |
| 1 Arm DB Rowing | 4 | 20 |
| Triceps Extensions | 4 | 20 |
| DB Stiffed Leg Deadlift | 4 | 20 |
| Skaters Lunges | 4 | 20 |
| Forearm Planks | 4 | 20 |
| Side Plank W/ Pulse | 4 | 20 |
Wednesday
| Exercise | Sets | Reps |
|---|---|---|
| Cardio | 1 | 5 Min |
| DB Bench Press | 4 | 20 |
| DB Pullover | 4 | 20 |
| Biceps Curls to Overhead Press | 4 | 20 |
| DB Lunges | 4 | 20 |
| Jump Squats | 4 | 20 |
| Reverse Crunches | 4 | 20 |
| Abdominal Twists | 4 | 20 |
Thursday
| Exercise | Sets | Reps |
|---|---|---|
| Cardio | 1 | 5 Min |
| DB Bench Press | 4 | 20 |
| Seated Shoulder Press | 4 | 20 |
| DB Hammer Curls | 4 | 20 |
| DB Tap Squats | 4 | 20 |
| Skater’s Lunges | 4 | 20 |
| Upper Body Crunches | 4 | 20 |
| DB Lateral Flexions | 4 | 20 |
Friday
| Exercise | Sets | Reps |
|---|---|---|
| Cardio | 1 | 5 Min |
| 1 Arm DB Rowing | 4 | 20 |
| Biceps Curls to Overhead Press | 4 | 20 |
| Triceps Extensions | 4 | 20 |
| DB Lunges | 4 | 20 |
| DB Stiff Leg Deadlift | 4 | 20 |
| DB Crunches | 4 | 20 |
| Upward / Downward Dog | 4 | 20 |
Saturday & Sunday – Rest Day
Lady Gaga’s Diet
Lady Gaga gives equal importance to her diet, and it’s packed with all types of nutrients. She has a personal chef, and he has stated that her typical meal is something that would have quinoa, grilled shrimp, beans, and lots of vegetables.
Meal 1:
- Egg Whites
- Fruits
- Oatmeal
Meal 2:
- Vegetables
- Fish
Meal 3:
- Grilled Shrimps
- Salad
Supplements
- Protein Shake
- Multi Vitamins
Early Life of Lady Gaga & Her Career
Stefani Joanne Angelina Germanotta, known by the name Lady Gaga, is born and raised in New York City. Born on March 28, 1986, she’s an American singer, songwriter, & performance artist who’s widely popular for her flamboyant costumes, solid vocal talents, and provocative lyrics. She got into music in her teenage in school plays who is globally popular for her super successful songs like “Bad Romance,” “Born This Way,” and “Just Dance.”
Born in an Italian-American family, she started learning music at a very young age and even had started stage performances in her teenage. She has gone to an all-girls school, Convent of the Sacred Heart, in Manhattan. Later, she studied music at the Tisch School of Arts, New York University. Further, she studied for two years and then dropped out so she could manage her own career.
Wrapping Up
Lady Gaga’s workout routine is proof of how much determined she is toward a healthy life like she is towards her career. Hence, if you’re among those who are inspired by her physique, then you can incorporate elements of her fitness philosophy into your workout routine.
Most importantly, you must stay consistent towards your workout and give overall importance to it, which includes flexibility, cardio, and strength training. Have a happy lifting!
