Here’s a Bulgarian Pro Bodybuilder Known for Motivating Millions of Fitness Lovers: Lazar Angelov’s Workout Routine
When it comes to fitness modeling, many names come to mind. Still, some of the prominent figures that have gained attention on a global level due to their aesthetically pleasing look without looking too bulky are like Sergi Constance and Lazar Angelov. Yes, Lazar is one of the names that many know about due to his physique. Similarly, fans are curious to know about Lazar Angelov’s workout routine, which helped him develop such a physique.
Lazar is a Bulgarian pro bodybuilder and fitness model who played basketball on the pro level and served in the army before getting into bodybuilding and fitness modeling. Hence, his athleticism and discipline that he learned in the army have resulted in giving a physique that’s appreciated and desired by millions around the world.
Lazar Angelov’s Workout Routine
Lazar’s workout contains several exercises. He focuses on doing up to 14 exercises in every workout session. On Saturdays and Sundays, he also takes rest days, which is equally essential for growth. Nonetheless, below is one such workout routine of him that will give you an idea about his workout philosophy and how his workout looks.
Monday – Chest & Abs
| Exercise Name | Sets | Reps |
|---|---|---|
| Flat BB Bench Press | 4 | 8 |
| Incline BB Bench Press | 4 | 8 |
| Decline BB Bench Press | 4 | 8 |
| Hammer Press | 4 | 8 |
| Dips | 3 | Till Failure |
| Sit Ups (Weighted) | 4 | Till Failure |
| Hanging Leg Raises | 4 | Till Failure |
| Side Bands | 4 | Till Failure |
Tuesday – Back & Triceps
| Exercise Name | Sets | Reps |
|---|---|---|
| Bent Over BB Rowing | 4 | 8 |
| BB Deadlift | 4 | 8 |
| Lat Pulldowns | 4 | 8 |
| Pull Ups | 4 | 8 |
| Seated Cable Rowing | 4 | 8 |
| Shrugs | 6 | 10 |
Wednesday – Shoulders, Forearms & Abs
| Exercise Name | Sets | Reps |
|---|---|---|
| Behind The Neck Press | 3 | 8 |
| Machine Press | 4 | 8 |
| DB Side Lateral Raises | 4 | 8 |
| Front Lateral Raises W/ Weighted Plates | 4 | 10 |
| DB Front Lateral Raises | 4 | 8 |
| Reverse Pec Deck | 4 | 10 |
| Reverse DB Fly on Incline Bench | 4 | 8 |
| Weighted Sit Ups | 4 | Till Failure |
| Hanging Leg Raises | 4 | Till Failure |
| Side Bends | 4 | Till Failure |
| Side Crunches | 4 | Till Failure |
| Behind the Back Wrist Curls | 4 | Till Failure |
| Reverse Wrist Curls on the Bench | 4 | Till Failure |
Thursday – Arms
| Exercise Name | Sets | Reps |
|---|---|---|
| Close Grip BB Bench Press | 4 | 8 |
| Triceps Pushdowns | 4 | 8 |
| EZ Bar Skull Crushers | 4 | 10 |
| Triceps Cable Kickbacks | 4 | 8 |
| EZ Bar Curls | 4 | 8 |
| Wide Grip DB Curls | 4 | 8 |
| DB Hammer Curls | 4 | 8 / Arm |
| DB Concentration Curls | 4 | 8 |
Friday – Legs & Abs
| Exercise Name | Sets | Reps |
|---|---|---|
| BB Back Squats | 4 | 12 |
| Box Squats | 4 | 12 |
| Bulgarian Split Squats | 4 | 12 |
| Leg Extensions | 4 | 16 |
| Stiff Leg BB Deadlift | 4 | 12 |
| Leg Curls | 4 | 16 |
| Glute Kickbacks | 4 | 20 |
| Seated Calf Raises | 4 | 20 |
| Calf Raises W/ Leg Press | 4 | 20 |
| Weighted Sit Ups | 4 | Till Failure |
| Air Bike | 4 | Till Failure |
| Side Bends | 4 | Till Failure |
| BB Twists | 4 | Till Failure |
Saturday & Sunday – Rest Day
Lazar Angelov’s Diet Plan
Above, we covered Lazar Angelov’s workout routine. Now, let’s understand his diet, which he stays focused on on an equal level.
He divides his meals into 6 portions, which he eats throughout the day. Similarly, he makes sure he consumes around 245 grams of protein in a day.
He takes his meals in intervals of 2 to 3 hours and prefers to eat a mix of low-carb and high-protein food.
Below is one such diet plan that will give you more clarity.
Meal 1:
- Oatmeal
- Peanut Butter
- Eggs
- Grapefruit
Meal 2:
- Rice
- Broccoli
- Chicken
Meal 3:
- Tuna Fish
- Pasta
- Avocado
Meal 4:
- Rice
- Chicken
Meal 5:
- Salmon
- Green Salad
Meal 6:
- Cottage Cheese
- Broccoli
Supplements
- Whey Protein
- BCAAs
- Arginine
- N.O. Booster
- Glucosamine
- Fish Oil
- Glutamine
Lazar Angelov’s Workout Principles
Lazar usually mixes his workout to shock his muscles, as do many bodybuilders, such as Simeon Panda. Similarly, to maintain his shredded physique, Lazar does a combination of compound and isolation exercises. Also, he likes doing 4 to 8 reps in each set.
Further, he values cardio and likes doing 20 minutes of HIIT on a regular basis, which helps him maintain his muscle mass. Lastly, he doesn’t believe in lowering his calories to a drastic level, which also helps him maintain his muscle mass.
Wrapping Up
Lazar is one of the most well-known and admired names in the modern-day fitness industry. He’s famous for motivating people and promoting his online workout program, which helps fitness enthusiasts achieve their results.
Here, we’ve covered Lazar Angelov’s workout routine, which will help you understand about his workout. Similarly, if you’re someone who has experience working out and wants to give it a try, you can do so. And, if you do it with a proper diet plan according to your needs and remain consistent, we assure you you’ll get results.
