Lindsey Is a Popular Fitness Model, Spokesperson & Elite Athlete From Florida
Born and raised in Jacksonville, Florida, Lindsey has always been passionate about fitness. But later on, after her mother got diagnosed with leukemia, she was motivated further and started pursuing her dreams to make a career in the fitness industry seriously instead of a hobby.
If you know about her and have questions such as Lindsey Reene’s workout routine or diet plan, then keep reading.
About Lindsey Renee
Lindsey has always been involved with different sports from a young age, like basketball, volleyball, softball, and competitive cheerleading. Later in life, she moved to Miami, Florida, and started pursuing her dream of making a career in fitness by hitting the gym and following a healthy diet.
Later, she even got into competitions, and now she’s pursuing her dreams of becoming an IFBB Pro while helping others to live a healthy life by being a personal trainer.
Lindsey Renee’s Workout Routine
Below is one of Lindsey Reene’s workout routines that consists of four sessions per week:
Monday: Chest, Biceps, Shoulders, Abs & Cardio
| Exercise | Sets | Reps |
|---|---|---|
| BB / DB Chest Press | 3 | 12 |
| DB Flys | 3 | 10 |
| Cable Cross Overs | 3 | 10 |
| BB Bicep Curls | 3 | 12 |
| DB Hammer Curls | 3 | 10 |
| Alternate DB Curls | 3 | 10 |
| DB Side Lateral Raises | 3 | 10 |
| DB Front Lateral Raises | 3 | 10 |
| DB Arnold Press | 3 | 12 |
| Bench Leg Raises | 3 | 15 |
| Crunches W/ Stability Ball | 3 | 15 |
| Oblique Crunches W/ Stability Ball | 3 | 15 |
| Kneeling Cable Curls | 3 | 20 |
| Cardio | – | 30 Min |
Tuesday: Legs & Cardio
| Exercise | Sets | Reps |
|---|---|---|
| Smith Machine Back Squats | 3 | 8 |
| Smith Machine Sumo Squats | 3 | 8 |
| Lunges on the Treadmill | – | 2 Min |
| Leg Press | 3 | 15 |
| Leg Curls – Seated | 3 | 20 |
| DB Lunges | 3 | 20 |
| Leg Extensions | 3 | 15 |
| Hack Squats | 3 | 15 |
| Narrow Stance Leg Press | 3 | 15 |
| Cardio | – | 30 Min |
Wednesday: Rest Day
Thursday: Back, Triceps & Cardio
| Exercise | Sets | Reps |
|---|---|---|
| Standing Lat Pushdown | 3 | 10 |
| Lat Pulldowns | 3 | 10 |
| Seated Machine Rowing | 3 | 12 |
| Seated Cable Rowing | 3 | 12 |
| Reverse Grip Bent Over Rowing | 3 | 10 |
| BB French Press | 3 | 12 |
| Skull Crushers | 3 | 10 |
| Reverse Grip Cable Triceps Pushdowns | 3 | 12 |
| Triceps Rope Extensions | 3 | 12 |
| Cardio | – | 30 Min |
Friday: Legs, Shoulders, Abs & Cardio
| Exercise | Sets | Reps |
|---|---|---|
| Leg Press | 4 | 12 |
| Smith Machine Squats | 4 | 10 |
| Leg Curls – Seated | 4 | 15 |
| Leg Extensions | 4 | 15 |
| DB Side Lateral Raises | 3 | 12 |
| DB Front Lateral Raises | 3 | 10 |
| DB Rear Deltoid Raises | 3 | 15 |
| DB Shrugs | 3 | 15 |
| Seated DB Press | 3 | 15 |
| Cable Crunches | 4 | 20 |
| V – Ups | 3 | 15 |
| Bicycle Crunches | 4 | 12 / Side |
| Leg Raises on Bench | 3 | 15 |
| Cardio | – | 30 Min |
Lindsey Renee Diet Plan
Below is one of the diet plans of Lindsey Renee:
Meal 1:
- Egg Whites – 4
- Asparagus – 10 Pc
- Sweet Potato – 2 Oz
Meal 2:
- Turkey Breast – 4 Oz
- Asparagus – 10 Pc
Meal 3:
- Lean Red Meat – 3 Oz
- Red Rice – 2 Tbsp
- Brussels Sprouts – 3 Oz
- Spinach W/ Olive Oil & Balsamic Vinegar – 1 Cup
Meal 4:
- Chicken Breast – 3 Oz
- Sweet Potato – 2 Oz
- Green Salad – 2 Cups
Meal 5:
- Orange Roughy – 4 Oz
- Broccoli – ½ Cup
- Asparagus – 5 Pc
Meal 6:
- Plain Microwave Popcorn
- Platinum Hydro Whey Protein Powder – 1Serving
Meal 7:
- Yogurt – 1 Cup
- Whey Protein
Lindsey Renee’s Supplement Stack
- Vitamin E
- Glutamine
- ZMA
- Optimum Nutrition Pre – Workout
- Optimum Nutrition BCAAs
- Optimum Nutrition Platinum Hydro Whey Protein
Physical Statistics of Lindsey Renee
- Height – 5 Feet & 6 Inch (167.5 cm)
- Weight – 115 to 125lbs (52.2 to 56.7 kg)
Wrapping Up – Lindsey Renee’s Workout Routine
Lindsey Renee is one of the rising competitive fitness models who has gone through hardships that have taught her a lot about life. However, if you’re her fan or have questions like what’s Lindsey Renee’s workout routine or what’s her fitness secret, then here we’ve shared one of her workout routines that you can consider following. Good luck!
