Here’s an IFBB Pro Also Called “The Martian” Martin Fitzwater’s Workout Routine
Martin Fitzwater, also called “The Maritan,” is known for his distinct position within the bodybuilding and fitness industry. Being tipped as a sleeper in the 2024 Mr. Olympia Men’s Open Division by the 4-time Mr. Olympia winner, Jay Cutler is one of the upcoming legends who’s known for his impressive leg muscles. Here in this post, we’ll cover about Martin Fitzwater’s workout routine and diet plan. Hence, please keep reading to know more about it.
Whenever he has stepped onto the bodybuilding stage, he has never failed to showcase his incredible physique, which leads to everyone’s attention.
His stunning aesthetics and impressive size are a standout among other competitors, which leaves a lasting impression on everyone witnessing him on stage.
Here in this blog post, we’ll go into detail about the secrets behind his fitness journey, detailing the exercises he follows and what type of food he eats to keep his body energized.
Martin Fitzwater’s Workout Routine
Martin’s physique is a combination of aesthetics and size, which makes him truly stand out. For achieving such physique he has given great importance to his workout as well as diet. Here below is one such workout that will help you understand his philosophy when it comes to training.
Martin Fitzwater’s workout routine is a combination of both strength and hypertrophy training. He has built and maintained a massive size, which has helped him get his muscle-grained and dense look.
He usually changes his workout, but often, he likes following a “bro-split” routine and likes training each muscle group in a week.
Chest
| Exercise Name | Sets | Reps |
|---|---|---|
| Cable Crossovers | 3 – 4 | 12 – 15 |
| Incline DB Press | 4 – 5 | 8 – 12 |
| Machine Incline Press | 4 | 10 – 12 |
| Machine Chest Press | 4 | 10 – 12 |
| Incline BB Press | 4 | 8 – 12 |
| Cable Flys | 4 | 12 – 15 |
| Push Ups | 2 – 3 | Till Failure |
Back
| Exercise Name | Sets | Reps |
|---|---|---|
| Wide Grip Pull Ups | 4 | 8 – 12 |
| Wide Grip Lat Pulldowns | 4 | 10 – 12 |
| 1 Arm Straight Arm Lat Pulldowns | 4 | 10 – 12 |
| T – Bar Rowing (Chest Supported) | 4 | 8 – 12 |
| Seated Cable Rowing | 4 | 10 – 12 |
| Seated Machine Rowing | 4 | 10 – 12 |
| 1 – Arm Hammer Rowing | 4 | 10 – 12 |
Shoulders
| Exercise Name | Sets | Reps |
|---|---|---|
| DB Ront Lateral Raises | 3 – 4 | 8 – 10 |
| DB Side Lateral Raises | 4 | 10 – 12 |
| Machine Shoulder Press | 4 | 10 – 12 |
| Cable Upright Rowing | 3 | 10 – 12 |
| Seated Plate Raises | 3 | 10 – 12 |
| Reverse Pec Dec Fly | 2 – 3 | 12 – 15 |
Arms
| Exercise Name | Sets | Reps |
|---|---|---|
| Triceps Pushdowns | 3 – 4 | 10 – 12 |
| Incline Curls W/ Cable | 3 – 4 | 10 – 12 |
| Close Grip Bech Press Superset W/ Machine Dips | 3 | 10 – 12 |
| Preacher Curls Superset W/ BB Preacher Curls | 3 | 10 – 12 |
| BB Curls | 3 – 4 | Till Failure |
| Cable Overhead Extensions | 2 – 3 | 10 – 12 |
| Hanging Leg Raises | 2 – 3 | 12 – 15 |
Legs
| Exercise Name | Sets | Reps |
|---|---|---|
| Leg Extensions | 3 – 4 | 12 – 15 |
| Standing Single Leg Curls | 3 – 4 | 12 – 15 |
| Hack Squats | 4 | 8 – 12 |
| Leg Press | 4 | 10 – 12 |
| Belt Loaded Squats | 4 | 10 – 12 |
| Hip Adductor | 3 | 10 – 12 |
| Seated Calf Raises | 3 | 12 – 15 |
Martin Fitzwater’s Impressive Lifts
- BB Deadlift – 675 Lbs for 3 Reps
- BB Bench Press – 465 Lbs for 8 Reps
- Incline BB Press – 465 Lbs for 7 Reps
- Hack Squats (Cybex) – 8 Plates / Side for 10 Reps
- Hack Squats (Icarian) – 11 Plates / Side for 12 Reps
Martin Fitzwater’s Diet Plan
Meal 1:
- Whey Protein – 50 Grams
- Oats – 160 Grams
- Nut Butter – 32 Grams
Meal 2:
- Chicken – 220 Grams
- White Rice – 300 Grams
Meal 3:
- Chicken Shake
Meal 4:
- Pre-workout & Intra-workout Meal
Meal 5:
- Whey Protein – 75 Grams
- Bowl of o’Gainz hot cereal
Meal 6:
- Steak – 200 Grams
- White Rice – 300 Grams
- Sushi or its alternative
Martin Fitzwater’s Supplement
- Intra workout
- Multivitamin
- Pre workout
- Glutamine
- BCAA
- Whey Protein
- Creatine
About Martin Fitzwater
Born on August 14th, 1993, Martin Fitzwater was raised in Wyoming, where he got into bodybuilding from a very young age. His passion for fitness drove him to become one of the best in workout and nutrition fundamentals, which helped him build a strong foundation.
After winning local competitions, Martin earned his IFBB pro card and also quickly became one of the standouts in the Open Division. Known for his exceptional muscle density, and symmetry earned him global recognition.
Similarly, he gives more importance to precision nutrition, progressive overload and continuous improvement. His solid commitment is reflected in his determination to reach the peak of professional bodybuilding.
Wrapping Up
This article concludes with the details of Martin Fitzwater’s workout routine. Similarly, if you are inspired or eager to give it a try, then we suggest making some modifications to it based on your fitness level and trying it out.
He’s a professional bodybuilder with decades of experience, and he knows well what works for him and what doesn’t. Therefore, jumping into and trying his exact workout may become overwhelming for the newbies. Similarly, if you’re a beginner, then you can try some beginner workout routines, and you can also go with Jamie Eason’s transformation workout, which will also help you build stamina to carry on with a rigorous workout.
