Here’s Former Pro Duathlete & the Founder of Prescriptive Fitness Paul Sklar’s Workout Routine
Former globally ranked duathlete and fitness trainer Paul Sklar is a well-known name in the fitness industry. He’s been training clients and helping them achieve their fitness goals since 1993. Due to his popularity, many people have shown interest in knowing the secret behind his physique and wonder what Paul Sklar’s workout routine would be.
Further, due to his lifelong love for health and fitness, his teaching ability, and his eagerness to help people, he has gained the admiration of many. In addition, he’s the founder of the fitness training program Prescriptive Fitness, which has helped him gain huge popularity on a global level for helping people get in shape.
Paul Sklar’s Workout Routine
The body Paul has at the age of around of 50, like big shoulders, chiseled abs, and fully developed chest, is what most guys are looking for in their age of 20s and 30s.
His common workout tips and muscle-building techniques are of the apparent reasons due to why Paul is greatly respected within the fitness industry. For example, he likes mixing his workout with traditional equipment exercises like dumbbells & kettlebells, push-ups, and pull-ups.
Monday – Legs
| Exercise Name | Sets | Reps |
|---|---|---|
| BB Front Squats | 3 | 15 |
| Wall Sit | 3 | 1 Min |
| Reverse DB Lunges | 3 | 15 |
| Standing Calf Raises | 3 | 15 |
| Reverse Alternate BB Lunges | 3 | 15 |
| Goblet Squats | 3 | 15 |
| BB Deadlift | 3 | 12 |
| Leg Extensions | 3 | 15 |
Tuesday –Abs
| Exercise Name | Sets | Reps |
|---|---|---|
| Alternate Knee Raise Pull Ups | 3 | 8 |
| Russian Twists | 3 | 12 |
| Dead Bug | 3 | 12 |
| V – Ups | 3 | 12 |
| Crunches | 3 | 15 |
| Reverse Crunches | 3 | 15 |
| Hollow Hold | 3 | 30 Sec |
| Medicine Ball Slams | 3 | 10 |
Wednesday – Outdoor Running for 5 to 6 Miles
Thursday –Chest & Back
| Exercise Name | Sets | Reps |
|---|---|---|
| Cable Flys | 5 | 15 |
| Push Ups | 4 | Till Failure |
| Chin Ups | 4 | Till Failure |
| Close Grip Push Ups | 5 | 10 |
| Straight Arm Band Pulldowns | 3 | 10 |
| Chest Dips | 3 | 10 |
| Chest Press | 4 | 10 |
| Renegade Rowing | 3 | 10 |
| DB Flys | 4 | 15 |
| DB Pullover | 4 | 10 |
Friday – Arms & Shoulders
| Exercise Name | Sets | Reps |
|---|---|---|
| Underhand Cable Rows | 4 | 12 |
| Alternate DB Bicep Curls | 4 | 12 |
| Alternate DB Hammer Curls | 4 | 12 |
| Cable Rope Pulldown | 4 | 12 |
| Heavy Band Curls | 4 | 12 / Arm |
| Overhead Press | 4 | 12 |
| Plank Push Ups | 4 | 8 |
| DB Shrugs | 4 | 12 |
| Push Press | 4 | 10 |
| Reverse Fly | 4 | 10 |
Saturday – Rest Day
Saturday – Walk with Family
Paul Sklar’s Diet Plan
Paul knows how important diet is. To maintain his muscular physique, he likes eating a proportionate diet that includes lean protein like chicken and fish, along with good fats and carbohydrates. He also likes eating to maintain his performance in the gym and to have enough energy to stay actively involved with his family and kids.
Meal 1:
- Chocolate Protein Shake
Meal 2:
- Peanut Butter – 1 Scoop
- Blueberries – 1 Cup
Meal 3:
- Banana – 1
- Steamed Broccoli
Meal 4:
- Grilled Fish
- Steamed Broccoli
Meal 5:
- Banana – 1
- Peanut Butter – 1 Scoop
- Chocolate Chips (Semi Sweet)
Meal 6:
- Eggs – 3
- Spinach & Avocado
Meal 7:
- Grilled Chicken
- Pasta – 1 Cup
- Steamed Vegetables
Supplements
- Whey Protein
- Creatine
- Fat Burner
- BCAAs
Paul Sklar’s Workout Principles
Paul believes in working out consistently while keeping his fitness goals around using strength training to gain muscle mass, sculpt a muscular physique, and improve stamina. He shares this on his Instagram account, along with daily activities and workout tips, and he also shares why he likes training throughout the year without worrying about bulking or cutting.
He also has a YouTube channel where he likes sharing videos of him training with his kids and wife. For him, his family is the number one motivation that helps him stay focused and driven. Moreover, Paul loves teaching children about fitness and showing the importance of exercise and proper nutrients to improve life quality.
About Paul Sklar
Paul is a fitness industry veteran with 25+ years of experience. He has been training people since 1993. In track and field, he was a scholarship athlete and was twice selected to the All-Atlantic Coast Conference (ACC). He was also ranked #2 in the country and #25 in the world as a professional duathlete.
Paul graduated from Wake Forest University with a Bachelor of Science degree in Exercise and Sports Science. He is also certified as a Certified Exercise Physiologist (EP-C) by the American College of Sports Medicine and as a Strength and Conditioning Specialist (CSCS) by the National Strength and Conditioning Association.
Paul has always had a strong interest in health and fitness. His extensive background in academics, athletics, and life has allowed him to develop training philosophies and approaches that yield positive outcomes. He’s one of the most committed, passionate, and driven individuals you will ever meet when it comes to fitness. And, on the personal front, he’s married and the father of five children. Lastly, he’s also co-owner of Prescriptive Fitness Studio based in Charlotte, North Carolina.
Closing Thoughts
Paul has the reputation of being a knowledgeable member of the fitness industry. His fitness programs are popular for giving results and helping people get into shape. As a family person, fitness guru, and business owner, he teaches his fans, clients, and followers to have a well-balanced life, which is undoubtedly correct. Similarly, if you want to know about Paul Sklar’s workout routine or diet plan, we hope this article may have proven helpful. Happy lifting!
