Young Professional Bodybuilder, Social Media Influencer, Fitness Coach & Entrepreneur
Born and brought up in Canada, Regan Grimes is one of the young bodybuilders who started at the age of 17 to get bigger and stronger for motocross races. Furthermore, he started getting results, and due to that, his workout changed significantly. Likewise, his strength training results made him hooked, and he began working out seriously because of that.
Within one year of training, he developed his physique, that he even became capable for his first bodybuilding competition at 18. Likewise, he later became an IFBB pro and a fitness entrepreneur who owns his gym and clothing line business.
Though, if you’re his fan and questioning what’s Regan Grimes workout routine or diet plan then keep reading. Here, we’re going to discuss the same.
Regan Grimes Workout Routine
Regan follows a typical bodybuilding workout routine where he focuses on one muscle group per session. However, he likes to do both Biceps & Triceps in a single session when it comes to Arms. Here, below is one of the typical workout routines of Regan Grimes that involves five days of training and two rest days:
Day 1: Chest
| Exercise | Sets | Reps |
|---|---|---|
| Cable Flys (First 2 Warm Up Sets) | 5 | 8 – 12 |
| Incline Chest Press (Machine) | 5 | 8 – 12 |
| Nautilus Press | 5 | 8 – 12 |
| DB Chest Press | 5 | 8 – 10 |
| Cable Crossovers | 5 | 8 – 12 |
| Cable Crossovers Using Bench | 5 | 8 – 12 |
Day 2: Back
| Exercise | Sets | Reps |
|---|---|---|
| Reverse Grip Lat Pulldowns | 4 | 8 – 12 |
| 1 – Arm DB Rowing | 4 | 8 – 12 |
| T – Bar Rowing | 4 | 8 – 10 |
| Close Grip Seated Cable Rowing | 4 | 10 – 12 |
| Seated Row Machine (Reverse Grip) | 4 | 8 – 12 |
| Smith Machine Deadlift | 4 | 8 – 12 |
| Close Grip Lat Pulldowns | 4 | 15 |
Day 3: Shoulders
| Exercise | Sets | Reps |
|---|---|---|
| DB Shoulder Press | 4 | 12 |
| Cable Side Lateral Raises | 4 | 12 |
| DB Front Lateral Raises | 4 | 12 |
| Reverse Pec Deck Machine | 4 | 10 – 15 |
| DB Side Lateral Raises | 4 | 10 |
| Cable Front Raises | 4 | 10 |
Day 4: Legs
| Exercise | Sets | Reps |
|---|---|---|
| Lying Leg Curls | 4 | 8 – 12 |
| Leg Press | 5 | 8 – 12 |
| Front Squat W/ Smith Machine | 4 | 12 – 15 |
| Seated Leg Extensions | 4 | 12 – 15 |
| Single Lying Leg Curls | 4 | 10 – 12 |
| Stiffed Leg Deadlift (Smith Machine) | 4 | 12 – 15 |
Day 5: Arms
| Exercise | Sets | Reps |
|---|---|---|
| Rope Pulldowns | 4 | 10 – 15 |
| Triceps Dips | 4 | 8 – 10 |
| BB Close Grip Bench Press | 4 | 10 – 12 |
| EZ Bar Skullcrushers | 4 | 12 – 15 |
| Bent-Over Cable Pushdowns | 4 | 12 – 15 |
| EZ Bar Preacher Curls | 4 | 12 – 15 |
| Alternate DB Curls | 4 | 10 – 12 |
| BB Curls | 4 | 12 – 15 |
| Preacher Curls | 4 | 12 – 15 |
Regan Grimes Diet Plan
Like any other professional bodybuilder, Regan Grimes also focuses on a high protein diet that involves six meals a day. One typical diet plan of Regan is as below:
Meal 1:
- Ground Lean Turkey – 8 Ounce
- White Rice – 2 Cup Cooked
- Apple – 1
- Fruit Juice – 8 Ounces
Meal 2:
- Double Double Animal Style from Animal Style W/ Fries
- Strawberry Milkshake
Meal 3:
- Lean Beef – 8 Ounces
- Pasta Sauce – 2 Cups
- Cooked Pasta – 5 Cups
- Banana – 1
- Fruit Juice – 8 Ounces
Meal 4:
- Teriyaki Chicken W/ White Rice
- Buttermilk Pancakes – 3
- Banana & Chocolate Chips
Meal 5:
- Lean Beef – 8 Ounces
- Pasta Sauce – 2 Cups
- Cooked Pasta – 5 Cups
- Banana – 1
- Fruit Juice – 8 Ounces
Meal 6:
- Whey Protein – 2 Scoops
- Cocoa Pebbles W/ Water – 120 Grams
Titles Won by Regan Grimes
- 2018 – Placed 8th – Mr. Olympia (IFBB – Classic Physique)
- 2017 – Placed 2nd – Vancouver Pro (IFBB – Men’s Bodybuilding)
- 2017 – Placed 5th – Wings of Strength Chicago Pro (IFBB – Men’s Bodybuilding)
- 2017 – Placed 5th – Tampa Pro (IFBB – Men’s Open Bodybuilding)
Regan Goes for Pump
Regan’s training philosophy is like any other old-school bodybuilder. For example, like Arnold Schwarzenegger, he’s also a firm believer in going after the pump. For instance, Regan goes for different things to achieve an optimal pump level, such as he’ll warm up his muscles to get the blood flow and get his joints ready for heavier sets. And then, he’ll move with heavy compound exercises for his strength and hypertrophy.
Wrapping Up
Regan’s training philosophy is like any other old-school bodybuilder. For example, like Arnold Schwarzenegger, he’s also a firm believer in going after the pump. For instance, Regan goes for different things to achieve an optimal pump level, such as he’ll warm up his muscles to get the blood flow and get his joints ready for heavier sets. And then, he’ll move with heavy compound exercises for his strength and hypertrophy.
