An American Retired Professional Bodybuilder & Entrepreneur Who’s Also Listed Into the IFBB Hall of Fame Earlier in 2004
From an ambitious bodybuilder to getting into the IFBB Hall of Fame earlier in 2004, Rich Gaspari is a retired and popular competitive IFBB bodybuilder. Furthermore, he’s the owner of supplement company Gaspari Nutrition started in 1997 and one of the greatest bodybuilders who has rubbed shoulders with many greatest athletes of bodybuilding history.
Likewise, if you’re his fan or have questions such as what’s Rich Gaspari’s workout routine or his diet plan, then keep reading.
About Rich Gaspari
In childhood, Rich idolized comic book superheroes like Spiderman and Batman because of their shredded physique, and that’s the very same reason that attracted and inspired him to build a powerful muscular physique.
And, as his interest start growing and he started getting results, he further looked up to Golden Era bodybuilding legends like Lou Ferrigno and Arnold Schwarzenegger that even motivated him to succeed as a competitive bodybuilder.
![rich gaspari workout routine](/wp-content/uploads/2021/08/rich-gaspari-workout-routine.jpg")
Rich Gaspari’s Workout Split
Below is one of the workouts split of Rich Gaspari. It includes five workout sessions per week and two rest days:
- Monday – Chest & Abs
- Tuesday – Back & Calves
- Wednesday – Legs
- Thursday – Shoulders & Abs
- Friday – Biceps & Triceps
- Saturday – Rest Day
- Sunday – Rest Day
Rich Gaspari’s Workout Routine
Back Workout
| Exercise | Sets | Reps |
|---|---|---|
| Front Lat Pulldowns | 3 | 10 – 12 |
| Reverse Grip Lat Pulldowns | 3 | 10 – 12 |
| Seated Cable Rowing | 3 | 10 – 12 |
| 1 – Arm DB Rowing | 3 | 10 – 12 |
| Bent Over BB Rowing | 4 | 10 – 12 |
| BB Deadlifts | 3 | 10 – 12 |
| Hyperextensions | 3 | 12 – 15 |
Chest, Abs & Triceps Workout
| Exercise | Sets | Reps |
|---|---|---|
| Incline DB / BB Bench Press | 4 | 12 – 15 |
| Incline DB Flys | 3 | 12 – 15 |
| DB / BB Flat Bench Press | 3 | 12 – 15 |
| Dips | 4 | Till Failure |
| Cable Triceps Pushdowns | 4 | 6 – 12 |
| Lying Triceps Extensions | 4 | 8 – 15 |
| DB Overhead Triceps Extensions | 3 | 10 – 12 |
Legs Workout
| Exercise | Sets | Reps |
|---|---|---|
| Leg Extensions | 4 | 15 |
| 45 Degree Leg Press | 4 | 15 |
| Smith Machine Reverse Lunges | 3 | 15 |
| Leg Curls – Lying | 4 | 15 |
| Stiffed Leg BB Deadlifts | 3 | 12 |
Shoulder & Biceps Workout
| Exercise | Sets | Reps |
|---|---|---|
| DB Press | 5 | 10 – 12 |
| DB Front Lateral Raises | 3 | 10 – 12 |
| DB Side Lateral Raises | 4 | 10 |
| Wide Grip Front Rows | 3 | 12 – 15 |
| Bent Over DB Lateral Raises | 3 | 10 – 12 |
| BB / DB Shrugs | 4 | 10 – 12 |
Rich Gaspari’s Diet Plan
Rich Gaspari is known for his massive calorie diet. Though, he used to divide it moderately that helped him effectively in building his muscular physique along with muscle mass:
Meal 1:
- Protein Shake – 1 Serving made of ½ Cup Egg Whites, ½ Cup Apple Juice, 1 Tbsp Peanut Butter
Meal 2:
- Oats – 1 Cup
- Banana – 1
- Egg Whites – ½
- Whey Protein
Meal 3:
- Chicken – 9 Oz
- Brown Rice – 1 Cup
- Broccoli – 1 Cup
Meal 4:
- Chicken – 8 Oz
- Sweet Potato – 1
- Asparagus – 1 Cup
Meal 5:
- Lean Steak – 8 Oz
- Brown Rice – 1 Cup
- Broccoli – 1 Cup
Meal 6:
- Whey Protein
- Egg Whites – ½ Cup
- Apple Juice – ½
- Peanut Butter – 1 Tbsp
Meal 7:
- Yogurt – 1 Cup
- Whey Protein
Physical Statistics of Rich Gaspari
- Height – 5 Feet & 8 Inch (172.5 cm)
- Weight – 245 to 255lbs (111.1 to 115.7 kg)
Olympia Results
- 1991 – Placed 10th(Mr. Olympia – IFBB)
- 1990 – Placed 5th (Mr. Olympia – IFBB)
- 1989 – Placed 4th (Mr. Olympia – IFBB)
- 1988 – Placed 2nd (Mr. Olympia – IFBB)
- 1987 – Placed 2nd (Mr. Olympia – IFBB)
- 1986 – Placed 2nd (Mr. Olympia – IFBB)
- 1985 – Placed 3rd (Mr. Olympia – IFBB)
Wrapping Up
Rich Gaspari is one of the retired and popular IFBB pro bodybuilders well-known for his keen determination, hard work, and drive. Likewise, he’s also known for overcoming his genetics. For instance, many have said that he had to train harder than his other fellow competitors, such as Lee Haney, as his genetics weren’t gifted like other bodybuilders.
However, if you’re his fan or have questions like Rich Gaspari’s workout routine, we hope this article may prove helpful. Good luck!
