Here’s One of the Most Talented WWE Wrestlers, Seth Rollins Workout Routine to Try
In professional wrestling, Seth Rollins is a name that resonates with strength, agility, and incredible athleticism. Renowned for his high-flying maneuvers and explosive in-ring style, Rollins has captivated audiences worldwide. However, behind his remarkable performance lies a meticulous workout routine and a well-structured diet plan. In this article, we will delve into the details of Seth Rollins workout routine and diet, shedding light on the secrets that contribute to his physical prowess and enviable physique.
Seth Rollins Workout Routine
His workout plan enables him to build the necessary strength and power required for his athletic feats. He incorporates compound exercises to target multiple muscle groups simultaneously. Also, he includes functional training and bodyweight workouts to enhance his agility and explosive movements. Nonetheless, one such workout routine is as below:
Monday
| Exercise | Sets | Reps |
|---|---|---|
| Handstand Push-Ups | 1 | 5 Min |
| Muscle – Ups | 3 | 5 Min |
| Knees to Elbows | 3 | 5 Min |
| Military Press | 6 | 3 |
| Full Squat Snatches | 3 | 9, 7, 5 |
| Bar Muscle Ups | 3 | 9, 7, 5 |
Tuesday
| Exercise | Sets | Reps |
|---|---|---|
| Tripod tuck to headstand | – | – |
| Tripod straddle to headstand | – | – |
| Tripod pike to headstand | – | – |
| Clean & Jerk | 6 | 3 |
| Metcon | – | 5 Min |
Wednesday – Rest Day
Thursday
| Exercise | Sets | Reps |
|---|---|---|
| Parallette Push – Ups | – | – |
| Handstand Walks | – | – |
| Front Squats | 6 | 3 |
| Box Jumps | – | 50 |
| Jumping Pull – Ups | – | 50 |
| Kettle Bell Swings | – | 50 |
| Walking Lunges | – | 50 Steps |
| Knee to Elbows | – | 50 |
| Weighted Push Press | – | 50 |
| Back Extensions | – | 50 |
| Weighted Wall Ball | – | 50 |
| Burpees | – | 50 |
| Double Under | – | 50 |
Friday
| Exercise | Sets | Reps |
|---|---|---|
| Box Jumps | – | – |
| Hollow Body | – | – |
| Strict Pull – Up | – | – |
| Power Snatch | 6 | 3 |
| Muscle – Ups | – | – |
| Burpees | – | 30 |
Saturday
| Exercise | Sets | Reps |
|---|---|---|
| Warm Ups | – | – |
| Metcon Rowing | – | 500 Mt |
Sunday – Rest Day
Seth Rollins Diet Plan
Seth follows a well-balanced diet plan that provides him with the necessary macronutrients for optimal performance and recovery. He ensures a sufficient intake of proteins, carbohydrates, and healthy fats.
Meal 1:
- Eggs – 5
- Potatoes
- Pancake
- Coffee
Meal 2:
- Protein Shake
Meal 3:
- Rice
- Chicken
Meal 4:
- Potatoes
- Red Meat
- Vegetables
Supplements
- Whey Protein
- Pre – WorkoutÂ
- Electrolytes
Our Closing Thoughts on Seth Rollins Workout Routine
His impressive physique and outstanding athletic abilities result from his dedication to a rigorous workout routine and a well-balanced diet plan. Through weight training, functional exercises, core work, and cardiovascular conditioning, he hones his strength, agility, and endurance.
Also, he supports his training efforts by adhering to a diet that provides the necessary macronutrients and promotes optimal recovery.
