Here’s Award Winning American Actress Sigourney Weaver’s Workout Routine
Celebrities are frequently seen as the pinnacle of health and wellness in a society that is fixated on fitness. Sigourney Weaver, the legendary actress best recognized for her powerful and bold parts in Hollywood productions such as Ghostbusters, Finding Dory, and Avatar, is one name that sticks out. Similarly, like she’s popular for her movie roles, she’s also popular for her fit and active lifestyle that’s often visible through her fit physique. Hence, if you’re curious to know about Sigourney Weaver’s workout routine, then keep reading.
With more than 50 years of experience in the movie industry, Sigourney has been an inspiration to several women because of her beautiful aging and acting. Nonetheless, in this article, we will dive into her workout plan, diet, and supplementation that helps her stay fit and ageless.
Sigourney Weaver’s Workout Routine
Though she stays busy with her schedule even at the age of 74 but, she gets time for her workout. She follows six days a week workout that involves aerobic activities, Yoga & Pilates, along with strength training.
In addition, below is one such workout routine that will give you clarity about her workout philosophy and how she likes to workout.
Monday – Arms
| Exercise | Sets | Reps |
|---|---|---|
| DB Triceps Kickbacks | 2 | 12 |
| Triceps Dips | 4 | 12 |
| DB Shoulder Press | 4 | 12 |
| Push Up W/ Medicine Ball Shuffle | 3 | 12 |
| DB Front to Lateral Raises | 3 | 12 |
| Half Kneeling Wood Chop | 2 | 12 |
| Push – Up W/ Elevated Arms | 4 | 12 |
| Alternate DB Biceps Curls | 4 | 12 |
| Upright Rowing | 3 | 12 |
| Isometric Biceps Hold | 3 | 12 |
Tuesday – Legs
| Exercise | Sets | Reps |
|---|---|---|
| Jumping Jacks | – | 1 Min |
| Curtsy Lunges | 3 | 12 |
| Glute Bridge | 3 | 12 |
| DB Squat to Lunge | 3 | 8 |
| DB Deadlift to Squat | 3 | 10 |
| DB Sumo Squats | 3 | 8 |
| Leg Extensions | 3 | 8 |
| Jumping Jacks | – | 1 Min |
| Hip Flexors & Quad Stretch | – | 30 Sec |
Wednesday – Pilates
| Exercise | Sets | Reps |
|---|---|---|
| Hundred | – | 30 Sec |
| Roll Up | – | 30 Sec |
| 1 Leg Circle | – | 30 Sec |
| Leg Balance | – | 30 Sec |
| Around the World | 4 | 12 |
| Side Kicks | 1 | 10 / Side |
| Mountain Climbers (Slowly) | 3 | 10 |
| High Plank to Pike | 3 | 10 |
| Plank Leg Lift | – | 30 Sec |
| Hip Dip | 2 | 10 |
| Swan | – | 30 Sec |
| Mermaid | – | 30 Sec |
| Wall Roll Down | – | 30 Sec |
Thursday – Abs
| Exercise | Sets | Reps |
|---|---|---|
| Ab Scoop | – | 30 Sec |
| Hip Dips | 2 | 10 |
| Hip Lifts | 2 | 15 |
| Leg Lifts | 2 | 20 |
| Sit Ups W/ Towels | 1 | 30 |
| Vertical Leg Crunches | 1 | 30 |
| Flutter Kicks | – | 30 Sec |
| Scissor Kicks | – | 1 Min |
| Toe Touches | – | 30 Sec |
| V – Sits | 2 | 15 |
| V – Ups | 2 | 15 |
| Hollow Body Hold | – | 30 Sec |
| Plank | – | 30 Sec |
| Plank Rolls | – | 30 Sec |
Friday – Full Body
| Exercise | Sets | Reps |
|---|---|---|
| Inchworm Warm Up | – | 1 Min |
| DB Biceps Curls | 3 | 12 |
| Skull Crushers | 3 | 12 |
| Upright Rowing | 3 | 12 |
| 1 Leg Deadlift | 2 | 12 |
| Leg Extensions | 3 | 8 |
| Step – Ups | – | 1 Min |
| Plank W/ Arm Raises | – | 30 Sec |
| Push – Ups | 2 | 20 |
| 1 Leg Glute Bridge | 3 | 10 |
| Mini Band Hip Thruster | 3 | 10 |
Saturday – Yoga
| Exercise | Sets | Reps |
|---|---|---|
| Child Pose | – | 5 Breaths |
| Downward Dog | – | 5 Breaths |
| Ragdoll | – | 5 Breaths |
| Sun Salutation | 1 | 3 |
| High Plank | – | 5 Breaths |
| Chaturanga Push – Ups | 1 | 3 |
| Upward Dog | – | 2 Breaths |
| Reclined Spinal Twists | – | 30 Sec |
| Cobra | – | 5 Breaths |
| Superman | – | 5 Breaths |
| Savasana | – | 5 Breaths |
Sunday – Rest Day
Sigourney Weaver’s Diet Plan
Sigourney follows a vegan diet, and she also believes her diet is one of the biggest secrets behind her fine aging. She strongly follows a plant-based diet, and along with that, she also makes sure she eats plenty of protein, veggies, and fruits.
Meal 1:
- Coconut Yogurt W/ Berries & Chia Seeds
Meal 2:
- Pistachios
Meal 3:
- Spinach W/ Chickpea Curry
Meal 4:
- Granola
Meal 5:
- Mediterranean Lentil Salad
Supplements
- Multivitamin for Women
- Vitamin D
- Omega – 3 Fish Oil
About Sigourney Weaver
Born on October 8, 1949, Sigourney Weaver is a popular American actress known for her dynamic and varied roles in theater, television, & motion pictures. With over four decades of professional experience, critical praise, and numerous accolades, she’s a cinematic icon. Her portrayal of Ellen Ripley in the “Alien” film series brought her widespread recognition as one of the most essential characters in science fiction history.
Similarly, beyond her sci-fi skills, she has also demonstrated her flexibility in movies such as “Ghostbusters,” “Gorillas in the Mist,” and “Working Girl.” Sigourney Weaver, known for her grace, intelligence, and commanding on-screen persona, has inspired fans and actors throughout the globe for decades. She has also broken down barriers for women in the profession by becoming a symbol of empowerment and resiliency.
Closing Thoughts
Though Sigourney is more than 70 years old, but she’s still active in her film career and also an ageless beauty with a fabulous physique. And credit goes to her workout routine and diet plan. Nonetheless, if you’re a fan who wants to know about Sigourney Weaver’s workout routine, then here we’ve covered one that you can look at.
Also, she’s an inspiration to many for their fitness journey, and her workout offers a blueprint for achieving a strong, healthy, and balanced lifestyle. Hence, whether you’re looking to get healthy or want to achieve any fitness goal, her workout will prove beneficial.
