Here’s an American Model, Fitness Influencer & Bodybuilder Soosh’s Workout Routine
Brandon Soosh, popularly known by his last name, Soosh, is an American fitness influencer from Houston, Texas. He is a new face of the fitness industry who has gained popularity due to his YouTube channel.
Further, Soosh’s workout routine and diet plan are often posted on YouTube along with other content, which clarifies his authenticity that also makes him gain a massive fan following. Nonetheless, if you want to find out his workout plan, keep reading.
Soosh’s Workout Routine
Standing tall at 6 feet 3 inches and weighing 225 lbs, he has a well-developed body that exudes perfection. For him, working out isn’t a way to build his body. But he also likes treating his workout as a stress reliever.
Similarly, Soosh’s workout routine is based on a high-volume training protocol. He also chooses moderate to heavy weights that help stimulate muscular growth. He prefers working out five days per week and trains different muscle groups per session.
Monday – Arms
| Exercise Name | Sets | Reps |
|---|---|---|
| Pull Ups | 3 | Till Failure |
| DB Biceps Curls | 3 | 12 |
| Triceps Pushdowns | 3 | 12 |
| DB Curls | 3 | 12 |
| Triceps Extensions | 3 | 12 |
| Preacher Curls | 3 | 12 |
Tuesday – Cardio & Abs
| Exercise Name | Sets | Reps |
|---|---|---|
| Incline Treadmill | – | 10 Min |
| Battle Rope Intervals | – | 5 Min |
| HIIT Intervals on Elliptical | – | 20 Min |
| Hanging Leg Raises | 4 | 10 |
| Deadbug | 4 | 10 |
| Bird Dog | 4 | 10 |
| V – Ups | 4 | 10 |
| Mountain Climbers | 4 | 10 |
| Reverse Crunches | 4 | 10 |
| Russian Twists | 4 | 10 |
Wednesday – Rest Day
Thursday –Shoulders
| Exercise Name | Sets | Reps |
|---|---|---|
| Upright Rowing | 3 | 8 |
| DB Side Lateral Raises | 3 | 8 |
| Push Press | 3 | 8 |
| Machine Rear Delt Fly | 3 | 8 |
| DB Shoulder Press | 3 | 8 |
| Incline Bench Press | 3 | 8 |
Friday – Legs
| Exercise Name | Sets | Reps |
|---|---|---|
| BB Deadlift | 3 | 6 |
| BB Back Squats | 3 | 8 |
| Leg Curls | 3 | 10 |
| Goblet Squats | 3 | 10 |
| Lateral Lunges | 3 | 10 |
| Glute Bridge | 3 | 10 |
| Calf Raises | 3 | 10 |
Saturday – Rest Day
Sunday – Arms
| Exercise Name | Sets | Reps |
|---|---|---|
| BB Shoulder Press | 4 | 8 |
| BB Bench Press | 4 | 8 |
| DB Concentration Curls | 4 | 10 |
| Triceps Dips | 4 | 10 |
| Bar Hang | 4 | 10 |
| Push Ups | 4 | Till Failure |
| Overhead Press | 4 | 8 |
Soosh’s Diet Plan
Based on the goal, Soosh likes to adjust his diet plan. However, he mainly eats by keeping focus on gaining muscle mass. For instance, he likes to incorporate protein using ground turkey, & salmon and goes for starchy carbs and green vegetables.
Meal 1:
- Egg Whites Omelet W/ Cherry Tomatoes, Spinach & Onion
- Diced Potatoes
Meal 2:
- Sushi
- Brown Rice
- Steamed Vegetables
Meal 3:
- Ground Turkey
- Fried Cauliflower Rice
- Whole Egg – 1
Supplements
- Whey Protein
- Fat Burner
- Vitamin A
- BCAA
- Multivitamin
Brandon Soosh’s Workout Principles
From 2020 onwards, Soosh’s YouTube channel gained popularity due to his truthful approach towards fitness and humorous personality.
Fitness & exercise for him has always been a stress reliever and one of the ways to manage his anxiety. Similarly, he believes there’s no other better way to make his bad day into good and work out his emotions, frustrations, and extra energy.
About Brandon Soosh
Brandon Soosh is considered one of the dynamic forces of the fitness industry, and he is known for his dedication and discipline. He’s an influencer and bodybuilder who has inspired countless individuals to embrace healthier lifestyles. Similarly, his sculpted physique shows his commitment, which helped him transcend mere exercise.
With the help of social media, he not only shares his workout but also nutritional guidance and motivational insights that stand in a community of people looking for personal growth.
Closing Thoughts
As an athlete, social media influencer, and fitness model, Soosh has been able to establish a credible reputation within the fitness industry. Similarly, he has successfully been paired with many brands that help him make additional income, which also allows him to continue what he’s doing.
Nonetheless, if you’ve been looking for Soosh’s workout routine, we’ve covered one here. We hope you will give it a try.
