IFBB Bikini Star & a Multi-Talented Athlete With a Background in Cheerleading, Beauty Pageants & Dance
Born and raised in Texas, Tawna Eubanks has always been passionate about traveling who likes going to new places around the world with her beloved husband, Greg. Further, she’s also a fashion lover who works as a professional stylist with a fitness clothing company.
However, despite of all her pursuits out of the gym, Tawna is a dedicated athlete who’s 5-time IFBB Pro League winner and popular for her absolute sculpted physique.
About Tawna Eubanks
Tawna Eubanks has always been involved in sports activities. For instance, she grew up involved with sports like volleyball and basketball and even competed in high jumps. Likewise, she even enjoys empowering women to be active, goal-driven, and confident enough to pursue their dreams.
Though, if you’ve questions like what Tawna Eubanks’s workout routine looks like, then we would like to say that we don’t have her exact workout plan. But here’s one of her workout samples, but again, we don’t know the reps and sets she follows. So, if you want to follow it, then we recommend selecting reps and sets according to your regular workout routines.
Tawna Eubanks’s Workout Routine
Here’s one example of how her workout looks like:
Monday: Legs
- Glute Kickbacks
- BB Stiffed Leg Deadlift
- Partial DB Squats
- Walking Lunges
- Low Partial Leg Press
- Cardio
Tuesday: Upper Body
- DB Shoulder Press
- DB Side Lateral Raises
- DB Rear Delt Raises (Partials)
- Under Hand Bent Over BB Rowing
- Hyperextensions
- Cable Curls
- Triceps Rope Pushdowns
- Abs
- Cardio
Wednesday: Cardio
- Cardio
Thursday: Legs
- Glute Kickbacks
- Lying Leg Curls
- Split Squats
- Abductor / Adductor
- Donkey Calf Raises
- Cardio
Friday: Upper Body
- BB Military Press
- DB Side Lateral Raises
- DB Rear Delt Raises
- Seated Rowing
- DB Biceps Curls
- Triceps Rope Pushdowns
- Abs
- Cardio
Saturday: Rest Day
Sunday: Rest Day
Tawna Eubanks Diet Plan
Meal 1:
- Egg Whites
- Oatmeal
Meal 2:
- Muscle Nutrition ISO Muscle
- Fruit
Meal 3:
- Chicken
- Sweet Potato
- Green Vegetables
Meal 4:
- Muscle Nutrition ISO Muscle
- Fruit
Meal 5:
- Lean Steak
- Sweet Potato
- Green Vegetables
Meal 6:
- Egg Whites
- Green Vegetables
Tawna Eubanks Supplement Stack
- Whey Protein
- Glutamine
- Fat Burner
Tawna Eubanks is a multi-talented IFBB Bikini athlete who has appeared as a cover model in many fitness magazines like Muscle & Fitness. Likewise, she’s equally passionate about bodybuilding sport and loves to diet and train hard. If you are questioning what’s Tawna Eubanks’s workout routine, then here we’ve mentioned one of the workout routines she follows.
Though, we don’t have an idea about the sets and reps she uses. So, you’ll have to work through trial and error and find out what works best for you or go with the one you usually follow during your regular workout routine.
