Beginner Home Workout Routine to Keep You Fit & Healthy in Your Busy Schedule
If you have little to no experience or are a beginner and are looking for an at-home workout routine, then this 8-week workout routine at home for beginners is a good choice for you.
This at-home workout routine is great for beginners who have a basic level of knowledge or have done workouts but aren’t deeply dedicated or aren’t regular due to a busy schedule and want to work out at home to stay active and fit.
8 Weeks Home Workout Routine for Beginners
Monday
Exercise
Sets
Reps
Pull-Ups (Wide Grip)
3
10
DB or Kettle Bell Deadlift
3
10
DB Rear Delt Fly
3
15
DB Rowing
3
15
DB Reverse Flys
4
15
DB or Kettle Bell Swing
4
12
AB Crunches
3
10
Flutter Kicks
3
20
Hell Tap
3
20
Tuesday
Exercise
Sets
Reps
Push-Ups
3
12
Floor DB Flys
3
12
DB Pullovers
3
15
Kettle Bell or DB Goblet Squats
4
15
DB Walking Lunges
4
10
Kettle Bell or DB RDL (Romanian Deadlift)
4
12
AB Crunches
3
10
Flutter Kicks
3
20
Hell Tap
3
20
Wednesday
Exercise
Sets
Reps
DB Shoulder Press
3
15
DB Shrugs
4
15
DB Side Lateral Raises
2
Till Failure
DB Front Lateral Raises
2
Till Failure
AB Crunches
3
10
Flutter Kicks
3
20
Hell Tap
3
20
Thursday
Exercise
Sets
Reps
Chin – Ups
3
10
DB Goblet Squats
3
10
DB Curls
3
12
DB Pullover
2
25
DB Bent Over Rowing
4
15
DB or KB Swings
4
10
Lying Leg Lifts
3
10
Plank
3
1 Minute
Russian Twists (Each Side)
3
20
Friday
Exercise
Sets
Reps
DB Reverse Lunges
3
10
DB Shoulder Press
3
12
DB Svend Press
3
15
Push-Ups
3
12
DB Triceps Kickbacks
2
Till Failure
Chair Triceps Dips
2
Till Failure
Lying Leg Lifts
3
10
Plank
3
1 Minute
Russian Twists (Each Side)
3
20
Cardio: 30 Minute Walk After Every Session
Saturday – Rest Day
Sunday – Rest Day
Wrapping Up
Here we’ve covered one sample workout routine at home for beginners. Henceforth, if you’re looking for a beginner’s workout routine that you can do at home, this can prove helpful to you. Likewise, workout alone doesn’t make the difference. You’ll need to be caloric surplus if you want to gain weight and caloric deficit to lose. We hope it proves helpful. Good luck!
Satinder Chowdhry is the founder, gym enthusiast & regular contributor at SPCFiTZ.com who is passionate about bodybuilding & workout. Strangely, he was never into fitness and even started hitting the gym quite late during his post-graduation days to lose weight, but he got hooked on it after getting results. These days, he enjoys working out and writing fitness, bodybuilding & training-related articles. Whether you’re a beginner or a seasoned enthusiast, here you’ll find a collection of workouts, insights, and tips articles written by him to empower you on your fitness journey and transform your health and physique.
